How To Cook Chickpeas From Dried
User Reviews
5.0
                                            
                                            6 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
5 mins
 - 
                        Cook Time
1 hr
 - 
                        Total Time
1 hr 5 mins
 - 
                        Servings
6 cups
 - 
                        Calories
286 kcal
 - 
                        Cuisine
Mediterranean
 
																									How To Cook Chickpeas From Dried
															
																
																Report
															
														
																												
													Whether you’re vegetarian or just love a good hummus, learning how to cook chickpeas is a total kitchen game-changer. Consider this your cheat sheet for mastering garbanzo beans—all things measuring, cooking, storing, and flavoring. Bonus: we’ve got Instant Pot, stovetop, AND slow cooker tips!
                                        Share:
                                        
                                    
                                Ingredients
- 2 cups dried chickpeas 1 lb, 453 g
 - 6 cups filtered water 1.4 L
 - ½ Tbsp salt
 
Instructions
- Sort: Sort through to find brown or black chickpeas, rocks, etc. Add the sorted chickpeas to a colander, rinse them thoroughly, and let them drain.
 
Instant Pot
- Assemble: Transfer the rinsed and drained chickpeas to a 6 or 8-quart Instant Pot or another pressure cooker. Add salt and filtered water.
 - Cook: Close the Instant Pot lid, making sure the pressure valve is sealed. Set it to high pressure on manual mode, then cook the chickpeas for 50 minutes. (If you’re making hummus, cook them for an additional 5-10 minutes.)
 - Depressurize: Once the timer goes off, let the Instant Pot naturally release for 10 minutes before opening the pressure valve.
 
Stovetop
- Assemble: Transfer the rinsed and drained chickpeas to a large stockpot. Add salt and filtered water.
 - Cook: Bring the chickpeas to a boil, give them a stir, and cover the pot with a lid. Reduce the heat to low, and let them simmer for 1 ½ - 2 hours (less for firmer chickpeas, more for a softer texture).
 
Slow cooker
- Assemble: Transfer the rinsed and drained chickpeas to a 6 or 8-quart slow cooker. Add salt and filtered water.
 - Cook: Cook the chickpeas for 3-4 hours on high (3 for a firm chickpea, 4 for a very soft texture). You can also cook the chickpeas for 6-8 hours on low.
 
Notes
- Storage:
 - Fridge: Drain or save the aquafaba, then store your chickpeas in an airtight container in the fridge for 4-5 days.
 - Freezer: Transfer to a freezer-safe bag or container and store for 5-6 months.
 - Thaw: Thaw in the fridge overnight and use as needed.
 - Reheating: Warm chickpeas in the oven for 10 minutes at 350 degrees F.
 
Nutrition Information
Show Details
																							
												Serving  
												1cup cooked chickpeas
																																			
												Calories  
												286kcal
																									(14%)
																																			
												Carbohydrates  
												54.3g
																									(18%)
																																			
												Protein  
												11.9g
																									(24%)
																																			
												Fat  
												2.7g
																									(4%)
																																			
												Saturated Fat  
												0.3g
																									(2%)
																																			
												Cholesterol  
												0mg
																									(0%)
																																			
												Sodium  
												718mg
																									(30%)
																																			
												Potassium  
												413mg
																									(12%)
																																			
												Fiber  
												10.6g
																									(42%)
																																			
												Sugar  
												0g
																									(0%)
																																			
												Calcium  
												77mg
																									(8%)
																																			
												Iron  
												3mg
																									(17%)
																							
										
									Nutrition Facts
Serving: 6cups
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Serving | 1cup cooked chickpeas | |
| Calories | 286kcal | 14% | 
| Carbohydrates | 54.3g | 18% | 
| Protein | 11.9g | 24% | 
| Fat | 2.7g | 4% | 
| Saturated Fat | 0.3g | 2% | 
| Cholesterol | 0mg | 0% | 
| Sodium | 718mg | 30% | 
| Potassium | 413mg | 9% | 
| Fiber | 10.6g | 42% | 
| Sugar | 0g | 0% | 
| Calcium | 77mg | 8% | 
| Iron | 3mg | 17% | 
* Percent Daily Values are based on a 2,000 calorie diet.
                    Genuine Reviews
                    
                
                
                User Reviews
Overall Rating
5.0
                                                
                                                6 reviews
                                            
                                        
                                            Excellent
                                        
                                        
                                Other Recipes