How To Cook Chickpeas From Dried

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    1 hr

  • Total Time

    1 hr 5 mins

  • Servings

    6 cups

  • Calories

    286 kcal

  • Course

    Snacks, Others

  • Cuisine

    Mediterranean

How To Cook Chickpeas From Dried

Whether you’re vegetarian or just love a good hummus, learning how to cook chickpeas is a total kitchen game-changer. Consider this your cheat sheet for mastering garbanzo beans—all things measuring, cooking, storing, and flavoring. Bonus: we’ve got Instant Pot, stovetop, AND slow cooker tips!

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Ingredients

Servings
  • 2 cups dried chickpeas 1 lb, 453 g
  • 6 cups filtered water 1.4 L
  • ½ Tbsp salt
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Instructions

  1. Sort: Sort through to find brown or black chickpeas, rocks, etc. Add the sorted chickpeas to a colander, rinse them thoroughly, and let them drain.

Instant Pot

  1. Assemble: Transfer the rinsed and drained chickpeas to a 6 or 8-quart Instant Pot or another pressure cooker. Add salt and filtered water.
  2. Cook: Close the Instant Pot lid, making sure the pressure valve is sealed. Set it to high pressure on manual mode, then cook the chickpeas for 50 minutes. (If you’re making hummus, cook them for an additional 5-10 minutes.)
  3. Depressurize: Once the timer goes off, let the Instant Pot naturally release for 10 minutes before opening the pressure valve. 

Stovetop

  1. Assemble: Transfer the rinsed and drained chickpeas to a large stockpot. Add salt and filtered water.
  2. Cook: Bring the chickpeas to a boil, give them a stir, and cover the pot with a lid. Reduce the heat to low, and let them simmer for 1 ½ - 2 hours (less for firmer chickpeas, more for a softer texture).

Slow cooker

  1. Assemble: Transfer the rinsed and drained chickpeas to a 6 or 8-quart slow cooker. Add salt and filtered water.
  2. Cook: Cook the chickpeas for 3-4 hours on high (3 for a firm chickpea, 4 for a very soft texture). You can also cook the chickpeas for 6-8 hours on low.

Notes

  • Storage:
  • Fridge: Drain or save the aquafaba, then store your chickpeas in an airtight container in the fridge for 4-5 days.
  • Freezer: Transfer to a freezer-safe bag or container and store for 5-6 months.
  • Thaw: Thaw in the fridge overnight and use as needed.
  • Reheating: Warm chickpeas in the oven for 10 minutes at 350 degrees F.

Nutrition Information

Show Details
Serving 1cup cooked chickpeas Calories 286kcal (14%) Carbohydrates 54.3g (18%) Protein 11.9g (24%) Fat 2.7g (4%) Saturated Fat 0.3g (2%) Cholesterol 0mg (0%) Sodium 718mg (30%) Potassium 413mg (12%) Fiber 10.6g (42%) Sugar 0g (0%) Calcium 77mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 6cups

Amount Per Serving

Calories 286 kcal

% Daily Value*

Serving 1cup cooked chickpeas
Calories 286kcal 14%
Carbohydrates 54.3g 18%
Protein 11.9g 24%
Fat 2.7g 4%
Saturated Fat 0.3g 2%
Cholesterol 0mg 0%
Sodium 718mg 30%
Potassium 413mg 9%
Fiber 10.6g 42%
Sugar 0g 0%
Calcium 77mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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