Easy Veggie Cups with Ranch Dressing
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Easy Veggie Cups with Ranch Dressing
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Need some ideas to help your family eat more vegetables? These veggie cups are a fun option for kids and adults!
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Ingredients
- 4 ribs celery sliced into sticks
- 4 ribs carrots peeled and sliced into sticks
- ½ - 1 cup ranch dressing
Instructions
- Place 1-2 tablespoons of ranch dressing at the bottom of each cup, and fill each container with 1 cup of sliced veggies.
- Close the lid and refrigerate for up to 3 days.
Nutrition Information
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Serving
1 serving
Calories
65kcal
(3%)
Carbohydrates
1g
(0%)
Protein
0.2g
(0%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
1g
Cholesterol
4mg
(1%)
Sodium
136mg
(6%)
Potassium
13mg
(0%)
Fiber
0.02g
(0%)
Sugar
1g
(2%)
Vitamin A
91IU
(2%)
Vitamin C
0.04mg
(0%)
Calcium
5mg
(1%)
Iron
0.05mg
(0%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 65 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 65kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 0.2g | 0% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 136mg | 6% |
| Potassium | 13mg | 0% |
| Fiber | 0.02g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 91IU | 2% |
| Vitamin C | 0.04mg | 0% |
| Calcium | 5mg | 1% |
| Iron | 0.05mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
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