Edamame Hummus
User Reviews
5.0
75 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
15 mins
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Servings
4
-
Calories
1537 kcal
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Course
Condiments
-
Cuisine
American
Edamame Hummus
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Make super fluffy edamame hummus with just 6 ingredients (plus salt and water) in under 10 minutes – A healthy, high-protein, low-carb, flavor-packed dip or spread!
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Ingredients
- 1 (12-ounce) bag of frozen shelled edamame
- ½ cup of unroasted tahini
- ¼ cup water
- 2 lemons, juiced
- 1 garlic clove, chopped
- ½ teaspoon ground cumin
- 3 tablespoons of olive oil
- Salt, to taste
- 1 heaping cup of ice
Instructions
- Boil the edamame in salted water for 5 minutes then drain.
- To the cup of a food processor add the cooked edamame, tahini, water, lemon juice, garlic, and cumin. Turn on the food processor and while it is running, add the olive oil. Process for one minute.
- Remove the lid, and using a spatula, push down any large chucks on the walls of the food processor. Taste and add salt to taste. Add the ice and blend for 2 minutes or until smooth.
Equipments used:
Notes
- Use high-quality ingredients: This is a simple dip, so make sure to use fresh edamame, high-quality tahini, and fresh lemon juice for the very best flavor.
- For thinner/thicker dip: Adjust how much water (or ice) you add.
- For the creamiest dip: Blend the ingredients thoroughly, pausing to scrape the sides of the jug as needed. Also, warm edamame beans break down best, then the ice helps to make a super fluffy, creamy texture.
Nutrition Information
Show Details
Calories
1537kcal
(77%)
Carbohydrates
84g
(28%)
Protein
55g
(110%)
Fat
118g
(182%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
32g
Monounsaturated Fat
55g
Sodium
89mg
(4%)
Potassium
2277mg
(65%)
Fiber
23g
(92%)
Sugar
12g
(24%)
Vitamin A
119IU
(2%)
Vitamin C
68mg
(76%)
Calcium
497mg
(50%)
Iron
16mg
(89%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 1537 kcal
% Daily Value*
| Calories | 1537kcal | 77% |
| Carbohydrates | 84g | 28% |
| Protein | 55g | 110% |
| Fat | 118g | 182% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 32g | 188% |
| Monounsaturated Fat | 55g | 275% |
| Sodium | 89mg | 4% |
| Potassium | 2277mg | 48% |
| Fiber | 23g | 92% |
| Sugar | 12g | 24% |
| Vitamin A | 119IU | 2% |
| Vitamin C | 68mg | 76% |
| Calcium | 497mg | 50% |
| Iron | 16mg | 89% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
75 reviews
Excellent
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