Egg Muffins
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Egg Muffins
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A great make ahead or breakfast on the go, these Egg Muffins and super simple, and super versatile!
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Ingredients
- 12 large eggs
- salt and pepper
- 1/2 cup chopped spinach
- 3 tablespoons finely chopped onion
- 1/2 cup diced ham
- 1/4 cup shredded cheddar cheese
Instructions
- Preheat the oven to 350ºF. Spray a 12-cup muffin tin with nonstick cooking spray.
- In a bowl, lightly beat the eggs. Season with salt and pepper.
- Divide the spinach between the 12 cups, followed by the onion and the ham. Add the whisked eggs, dividing evenly between the 12 cups. Top each cup with some of the cheese.
- Bake in the oven until puffed and cooked through, about 20 minutes.
Notes
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
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Serving
1muffin
Calories
90kcal
(5%)
Carbohydrates
1g
(0%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Trans Fat
0g
Cholesterol
192mg
(64%)
Sodium
183mg
(8%)
Fiber
0g
(0%)
Sugar
0g
(0%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 90 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 90kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Trans Fat | 0g | 0% |
| Cholesterol | 192mg | 64% |
| Sodium | 183mg | 8% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
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