Egg Muffins
User Reviews
4.4
42 reviews
Good
Egg Muffins
Report
Egg Muffins are the perfect grab and go breakfast for busy mornings. They are easy to store, reheat well, and are freezer friendly! You will love these savory, protein-packed breakfast bites!
Share:
Ingredients
- 12 large eggs
- 1/4 cup milk
- 1 cup chopped grape tomatoes
- 1 cup chopped spinach
- 3/4 cup shredded white cheddar cheese, divided
- 1/4 cup chopped green onions
- 1/2 teaspoon garlic powder
- Kosher salt and black pepper, to taste
- For serving: avocado, salsa, herbs, hot sauce, optional
Instructions
- Preheat the oven to 350 degrees F. Grease a muffin tin generously with nonstick cooking spray. Set aside.
- Crack the eggs into a large bowl and whisk until combined. Whisk in the milk. Add the tomatoes, spinach, cheese, green onions, and garlic powder. Gently stir with a spatula. Season with salt and black pepper, to taste.
- Pour the egg mixture evenly into the greased muffin cups. Sprinkle remaining ¼ cup of cheese on top of the egg muffins.
- Bake for 20-25 minutes or until the eggs are cooked. Remove from the oven and let cool for 5 minutes in a pan. Use a knife to loosen the muffins from the pan. Serve immediately with avocado, salsa, herbs, and/or hot sauce, if desired.
Nutrition Information
Show Details
Calories
98kcal
(5%)
Carbohydrates
1g
(0%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
172mg
(57%)
Sodium
112mg
(5%)
Potassium
123mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
675IU
(14%)
Vitamin C
3mg
(3%)
Calcium
87mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 98 kcal
% Daily Value*
| Calories | 98kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 172mg | 57% |
| Sodium | 112mg | 5% |
| Potassium | 123mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 675IU | 14% |
| Vitamin C | 3mg | 3% |
| Calcium | 87mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
42 reviews
Good
Other Recipes
You'll Also Love
