Egg Muffins
User Reviews
4.8
54 reviews
Excellent
Egg Muffins
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Almost like little handheld baked mini frittatas, these healthy and delicious easy Egg Muffins are a fantastic way to start your day! Loaded with tasty bacon, bell peppers, spinach, and plenty of cheese, they are just the grab-and-go breakfast you’ve been looking for!
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Ingredients
- 4 lices fried bacon chopped, or about 1 cup of diced salami
- 1 medium bell pepper chopped in small pieces
- ⅔ cup cheddar cheese
- ½ cup spinach chopped, frozen, excess water removed, if using fresh cook it first
- 10 eggs beaten well
- ½ teaspoon salt or to taste
- ½ teaspoon pepper or to taste
Instructions
- Preheat oven to 375℉. Spray a muffin tin with cooking spray or lay it with muffin liners.
- Add the bacon, chopped bell pepper, cheese, and spinach to a bowl and toss. Stir in the beaten eggs and season with salt and pepper.
- Pour the mixture into the muffin cups or into individual baking cups, dividing equally.
- Bake for 15 to 20 minutes or until the top is lightly golden and lightly springs back when touched.
Equipments used:
Notes
- ℉
- Store your egg muffins either in an airtight container or a large freezer bag. They'll last 2-3 days in the fridge.
- These muffins reheat really well in the microwave! They heat up fast, so 10-30 seconds should be plenty depending on how strong your microwave is. You can also reheat them for 5-7 minutes in an oven at 350℉.
Nutrition Information
Show Details
Serving
1muffin
Calories
113kcal
(6%)
Carbohydrates
1g
(0%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
148mg
(49%)
Sodium
244mg
(10%)
Potassium
114mg
(3%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
1337IU
(27%)
Vitamin C
13mg
(14%)
Calcium
75mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 113kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 148mg | 49% |
| Sodium | 244mg | 10% |
| Potassium | 114mg | 2% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 1337IU | 27% |
| Vitamin C | 13mg | 14% |
| Calcium | 75mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
54 reviews
Excellent
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