Egg White Muffins with Turkey Bacon, Cottage Cheese, and Veggies

Name: Egg White Muffins with Turkey Bacon, Cottage Cheese, and Veggies
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6 servings
Ingredients: 1/2 tablespoon extra virgin olive oil; 16 ounce carton egg whites; 5.3 ounce container 2% cottage cheese; 1/2 teaspoon garlic powder; 1/4 teaspoon seasoning salt; 1/4 cup chopped shallots or red onion; 1/4 cup chopped scallions; 1 medium orange or red bell pepper; 1/2 cup chopped steamed broccoli or frozen; 6 slices Applegate uncured turkey bacon; 1/4 cup sharp shredded cheddar cheese; Olive oil spray

User Reviews

4.9

189 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings
6 servings
Calories
144 kcal
Course
Breakfast, Brunch, Others
Cuisine
American

Egg White Muffins with Turkey Bacon, Cottage Cheese, and Veggies

Iris Warren

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Meal prep these delicious, high-protein Egg White Muffins with turkey bacon, cottage cheese, and veggies for a quick breakfast on the go!

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Ingredients

Servings

1/2 tablespoon extra virgin olive oil
16 ounce carton egg whites
5.3 ounce container 2% cottage cheese (a little over 1/2 cup)
1/2 teaspoon garlic powder
1/4 teaspoon seasoning salt (like adobo)
1/4 cup chopped shallots or red onion
1/4 cup chopped scallions
1 medium orange or red bell pepper (chopped)
1/2 cup chopped steamed broccoli or frozen
6 slices Applegate uncured turkey bacon (cut in half (from 1 8 oz package))
1/4 cup sharp shredded cheddar cheese
Olive oil spray

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Instructions

Preheat the oven to 350F. Spray a nonstick 12 cup muffin tin VERY generously with oil so the eggs don't stick.
Sautéed the shallots, scallions and bell pepper in oil over medium-low heat, cook until tender, 5 to 6 minutes.
Add the broccoli and cook 1 more minute.
Meanwhile, in a large bowl combine the egg whites, cottage cheese, garlic powder and seasoning salt.
Add the veggies and mix.
Using 12 cup muffin tin, line each cup with a half slice turkey bacon around the edges and pour in the egg mixture, about 1/3 cup each.
Top with the shredded cheese and bake in the center of the oven about 25 minutes, until set.

Nutrition Information

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Serving 2muffins Calories 144kcal (7%) Carbohydrates 4.5g (2%) Protein 20g (40%) Fat 4.5g (7%) Saturated Fat 1.5g (8%) Cholesterol 33mg (11%) Sodium 502mg (21%) Fiber 1g (4%) Sugar 2g (4%)