Egg Bites with Cottage Cheese
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Egg Bites with Cottage Cheese
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A healthy breakfast has never been more convenient.
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Ingredients
- 8 large eggs
- 1 cup cottage cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3/4 cup fresh spinach chopped
- 2/3 cup red bell pepper diced
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Instructions
- Heat oven to 350°F and prepare a 12-cup muffin tin with liners or a light layer of cooking spray.
- Blend the eggs, cottage cheese, garlic powder, salt, and black pepper in a blender until the mixture is smooth.
- Transfer the blended mixture to a bowl. Mix in the chopped spinach and diced red bell pepper until well integrated.
- Distribute the egg mixture evenly into the muffin cups, filling each to approximately two-thirds capacity to leave space for rising.
- Bake in the preheated oven for 20-25 minutes or until the egg bites are set. Allow them to cool for a few minutes before removing from the tin.
Nutrition Information
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Calories
68kcal
(3%)
Carbohydrates
2g
(1%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
127mg
(42%)
Sodium
201mg
(8%)
Potassium
94mg
(3%)
Fiber
0.2g
(1%)
Sugar
1g
(2%)
Vitamin A
640IU
(13%)
Vitamin C
11mg
(12%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12egg bites
Amount Per Serving
Calories 68 kcal
% Daily Value*
| Calories | 68kcal | 3% |
| Carbohydrates | 2g | 1% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 127mg | 42% |
| Sodium | 201mg | 8% |
| Potassium | 94mg | 2% |
| Fiber | 0.2g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 640IU | 13% |
| Vitamin C | 11mg | 12% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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