Eggnog Chia Pudding
User Reviews
4.9
30 reviews
Excellent
Eggnog Chia Pudding
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Eggnog chia pudding is the perfect way to enjoy a Christmas classic - in dessert form! It's delectably creamy, filled with holiday spices, and it can be made with or without alcohol in the eggnog, if you make the eggnog at home.
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Ingredients
- 2 cup eggnog
- 1/2 cup chia seeds
- Optional toppings: whipped cream, spices, and cinnamon sticks.
Instructions
- In a mixing bowl, stir together the egg nog and chia seeds. Let it sit for 10 minutes, then stir again once the seeds have started to gel.
- Cover the bowl and place it in the refrigerator to chill for at least one hour or overnight. I usually prefer a minimum of 4 hours to let the chia seeds gel properly.
- Remove the eggnog chia pudding from fridge and give it a good stir. Split the chia pudding into 4 cups, add toppings, spices, and enjoy!
Notes
- These are the cute little jars that I used in the photos.
Nutrition Information
Show Details
Calories
215kcal
(11%)
Carbohydrates
19g
(6%)
Protein
9g
(18%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Cholesterol
75mg
(25%)
Sodium
72mg
(3%)
Potassium
296mg
(8%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
262IU
(5%)
Vitamin C
2mg
(2%)
Calcium
299mg
(30%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 19g | 6% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 75mg | 25% |
| Sodium | 72mg | 3% |
| Potassium | 296mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 262IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 299mg | 30% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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