Eggnog Protein Dip
User Reviews
4.5
4 reviews
Excellent
Eggnog Protein Dip
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 1 cup Greek yogurt Dannon Light and Fit vanilla flavor
- 1/2 cup eggnog I used Trader Joe's, light
- 1 coop casein protein powder MusclePharm Combat 100% Vanilla flavor
- 1/4 tsp ground cinnamon
- 1/4 tsp ground nutmeg , scant
Instructions
- Whisk eggnog and casein powder until smooth. Mix in yogurt, cinnamon and nutmeg until smooth.
- Serve with apple slices or graham crackers.
Notes
- This recipe yields about 2 cups of dip. Each serving is 1/3 cup.
Nutrition Information
Show Details
Calories
62kcal
(3%)
Carbohydrates
6g
(2%)
Protein
9g
(18%)
Cholesterol
10mg
(3%)
Sodium
37mg
(2%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 62 kcal
% Daily Value*
| Calories | 62kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 9g | 18% |
| Cholesterol | 10mg | 3% |
| Sodium | 37mg | 2% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
4 reviews
Excellent
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