Escudella (Andorran Meat Stew)
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5
10 reviews
Excellent
Escudella (Andorran Meat Stew)
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Escudella is a hearty Andorran Meat Stew made with many types of meat, vegetables, grains and beans! It's signature quality is the bone marrow bone used to flavor the broth.
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Ingredients
- .75 lb ground pork
- ½ ham steak
- ½ oz can chickpeas
- 1 oz can White beans
- ¼ cabbage head
- 1 package prosciutto cubed
- 2 chicken breast
- 9 cups water then another 2
- 2 bone marrow from bones
- 1 cup peas frozen
- ¼ cup long grain white rice I used basmati
- ½ cup shell noodles
- 2 potato peeled and cubed
- 1 tbsp olive oil
- 1 tsp cumin
- ½ tbsp garlic
- salt to taste
- black pepper to taste
Instructions
- In a large pot on the stove, heat some olive oil. Roll the ground pork into meatballs and cook in oil for about 5 minutes.
- Dice the ham, then put the ham, sausage, chicken, and bones into the pot with about 9 cups of water. The entire chicken breast can be placed in the water at once, as it will cook so much that it will easily shred itself.
- Bring the water to a boil, then reduce the heat and let the soup simmer on the stove for two hours.
- Remove the bones and then bring the rest of the liquid back to a boil.
- Add in the rest of the ingredients (chickpeas, white beans, cabbage, prosciutto, peas, potatoes, rice, noodles, salt, pepper, and cumin).
- Cook for another 30 minutes until all of the ingredients are cooked through (including the potatoes and the rice).
Notes
- Recipe copyright by Alexandria Drzazgowski, The Foreign Fork. For educational or personal use only.
Nutrition Information
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Serving
1serving
Calories
389kcal
(19%)
Carbohydrates
21g
(7%)
Protein
26g
(52%)
Fat
22g
(34%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Trans Fat
1g
(50%)
Cholesterol
73mg
(24%)
Sodium
293mg
(12%)
Potassium
716mg
(15%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
215IU
(4%)
Vitamin C
34mg
(38%)
Calcium
45mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 389 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 389kcal | 19% |
| Carbohydrates | 21g | 7% |
| Protein | 26g | 52% |
| Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 73mg | 24% |
| Sodium | 293mg | 12% |
| Potassium | 716mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 215IU | 4% |
| Vitamin C | 34mg | 38% |
| Calcium | 45mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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