Fig Salad With Rosemary Vinaigrette
User Reviews
4.0
6 reviews
Good
Fig Salad With Rosemary Vinaigrette
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This fig salad with rosemary vinaigrette is easy to prepare and takes only minutes to assemble.
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Ingredients
- 4 cups beet leaves
- 8 large figs
- ½ cup mizythra cheese
- ½ cup walnuts
For the rosemary dressing
- ½ cup extra virgin olive oil
- ⅓ cup balsamic vinegar
- 1 teaspoon mild mustard
- 2 teaspoons honey
- 1 tablespoon fresh rosemary leaves chopped
- sea salt
- freshly ground pepper
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Instructions
- In a pint-size jar, combine the balsamic vinegar, honey, mustard, ¾ teaspoon sea salt, and ½ teaspoon of freshly ground pepper. Cover and shake to dissolve the salt. Add the olive oil and shake to blend—taste for seasoning.
- Arrange the greens on the four plates. Slice the figs and add 4-5 slices to each plate. Sprinkle mizythra cheese and walnuts. Drizzle one-two tablespoons of the vinaigrette on each plate. Serve with more dressing on the side.
Notes
- Nutritional Info – Please remember the nutritional information provided is only an estimate and can vary based on the products used.
- Substitute 1-2 tablespoons of dry rosemary leaves well ground in a mortar and pestle or spice grinder for fresh rosemary leaves.
- Instead of figs, you can make this salad with grapes or pears.
- Arugula can be a substitute for beet leaves.
Nutrition Information
Show Details
Calories
501kcal
(25%)
Carbohydrates
30g
(10%)
Protein
7g
(14%)
Fat
41g
(63%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
10g
Monounsaturated Fat
22g
Cholesterol
16mg
(5%)
Sodium
132mg
(6%)
Potassium
649mg
(19%)
Fiber
5g
(20%)
Sugar
23g
(46%)
Vitamin A
2701IU
(54%)
Vitamin C
14mg
(16%)
Calcium
166mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 501 kcal
% Daily Value*
| Calories | 501kcal | 25% |
| Carbohydrates | 30g | 10% |
| Protein | 7g | 14% |
| Fat | 41g | 63% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 22g | 110% |
| Cholesterol | 16mg | 5% |
| Sodium | 132mg | 6% |
| Potassium | 649mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 23g | 46% |
| Vitamin A | 2701IU | 54% |
| Vitamin C | 14mg | 16% |
| Calcium | 166mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
6 reviews
Good
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