
Firni - Creamy rice pudding
User Reviews
5.0
129 reviews
Excellent

Firni - Creamy rice pudding
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Firni, also known as Phirni, is a rich and creamy rice pudding that is a popular part of South Asian and Middle Eastern cuisine. Made with ground rice, milk, evaporated milk, sugar and flavourings of your choosing. We're using crushed cardamom and rose water for a decadently fragrant pudding.
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Ingredients
- 300 millilitre whole milk
- 400 millilitre evaporated milk
- 50 grams Ground Rice
- 60 grams caster sugar
- 5 cardamom pods finely ground, optional
- ¼ teaspoon rose water optional
- 2 teaspoons pistachios roughly chopped
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Instructions
Prepping
- Crush the cardamom pods in a mortar and pestle. Remove the husks and ground the seeds down into a fine powder.
- Roughly chop the pistachios for decoration.
Make the Firni
- In a medium saucepan, add the milk. Over a low heat, bring the milk up to a simmer. Be very careful not to burn the milk as it will ruin the taste of the Firni, keep the heat low and keep an eye on it.
- Add the evaporated milk, ground rice and caster sugar. Stir and bring it up to a gentle boil, still over a low heat.
- Keep whisking for a further 6-8 minutes from boiling point until the Firni is thick and creamy. It will thicken even further when cooling.
- Remove from the heat and whisk in the optional cardamom and rose water.
- Place a piece of plastic wrap on the surface of the pudding to prevent a skin from forming as it cools. Allow the pudding to cool for 5-10 minutes before transferring to the fridge for a minimum of 2 hours.
- When the Firni has cooled, spoon into small bowls. Sprinkle over the chopped pistachios. Optional decoration: Rose buds, or rose petals, silver edible foil.
Nutrition Information
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Calories
309kcal
(15%)
Carbohydrates
41g
(14%)
Protein
11g
(22%)
Fat
11g
(17%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
41mg
(14%)
Sodium
145mg
(6%)
Potassium
497mg
(14%)
Fiber
1g
(4%)
Sugar
30g
(60%)
Vitamin A
388IU
(8%)
Vitamin C
3mg
(3%)
Calcium
392mg
(39%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings (or 2 x generous servings)
Amount Per Serving
Calories 309 kcal
% Daily Value*
Calories | 309kcal | 15% |
Carbohydrates | 41g | 14% |
Protein | 11g | 22% |
Fat | 11g | 17% |
Saturated Fat | 7g | 35% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 3g | 15% |
Cholesterol | 41mg | 14% |
Sodium | 145mg | 6% |
Potassium | 497mg | 11% |
Fiber | 1g | 4% |
Sugar | 30g | 60% |
Vitamin A | 388IU | 8% |
Vitamin C | 3mg | 3% |
Calcium | 392mg | 39% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
129 reviews
Excellent
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