Flaxseed Pudding

Name: Flaxseed Pudding
Prep time: 5 min
Total time: 1 h 5 min
Yield: 4 servings
Ingredients: 1 cup Ground Flaxseeds; 2 tablespoon maple syrup; 2 cups milk of choice; pinch of salt

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Additional Time
1 hr
Total Time
1 hr 5 mins
Servings
4 servings
Calories
314 kcal
Course
Breakfast, Snacks
Cuisine
International

Flaxseed Pudding

Jayce Carter

Report

Made with only a handful of ingredients, this flaxseed pudding recipe is an easy and healthy way to start off the day. Full of healthy fats and fiber, you will find this pudding filling and satisfying! It's perfect for prepping ahead for busy mornings.

Share:

I Made This!

Be the first!

Print

3 people printed this

Save this

Be the first!

Ingredients

Servings

1 cup Ground Flaxseeds
2 tablespoon maple syrup plus more for serving
2 cups milk of choice
pinch of salt

Add to Shopping List

Instructions

Place the ground flaxseeds, maple syrup, milk, and salt into a bowl. Stir to combine.
Set aside in the fridge for at least 1 hour or overnight to thicken.
Add your toppings of choice (such as fresh fruit or berries, nuts, nut butter) and a drizzle of maple syrup before serving.

Nutrition Information

Show Details

Calories 314kcal (16%) Carbohydrates 24g (8%) Protein 11g (22%) Fat 21g (32%) Saturated Fat 4g (20%) Polyunsaturated Fat 12g Monounsaturated Fat 4g Cholesterol 15mg (5%) Sodium 59mg (2%) Potassium 531mg (15%) Fiber 11g (44%) Sugar 12g (24%) Vitamin A 198IU (4%) Vitamin C 0.2mg (0%) Calcium 263mg (26%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 314 kcal

% Daily Value*

Calories	314kcal	16%
Carbohydrates	24g	8%
Protein	11g	22%
Fat	21g	32%
Saturated Fat	4g	20%
Polyunsaturated Fat	12g	71%
Monounsaturated Fat	4g	20%
Cholesterol	15mg	5%
Sodium	59mg	2%
Potassium	531mg	11%
Fiber	11g	44%
Sugar	12g	24%
Vitamin A	198IU	4%
Vitamin C	0.2mg	0%
Calcium	263mg	26%
Iron	2mg	11%