Flourless Chocolate Walnut Cookies
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Unrated
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
27 mins
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Servings
24
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Calories
90 kcal
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Course
Baked Goods
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Cuisine
American
Flourless Chocolate Walnut Cookies
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These chewy and delicious flourless chocolate walnut cookies are naturally sweetened, gluten free and vegan.
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Ingredients
- 15 ounce can black beans (drained and rinsed)
- ½ cup cocoa powder
- 2 teaspoons instant espresso powder (optional)
- ¾ cup natural peanut butter (or nut butter of choice)
- ⅓ cup pure maple syrup
- 2 teaspoons vanilla
- 1 teaspoon baking powder
- ½ teaspoon salt
- ¼ cup chopped walnuts
Instructions
- Pre-heat oven to 350 degrees and line two baking sheets with silicone baking mats or spray with cooking spray.
- Place black beans and cocoa powder in a high speed food processor and pulse until it reaches the consistency of sand, about 3-5 minutes.
- Add espresso, peanut butter, syrup, vanilla, baking powder and salt then puree on high speed until ingredients are evenly incorporated, about 3-5 minutes, scraping down the sides of the machine once halfway through.
- Remove the blade from food processor and scrape off any excess batter.
- Using a small cookie scoop, scoop out batter evenly between two pans – should make two dozen cookies.
- Sprinkle 1 teaspoon chopped walnuts on top of each cookie and gently press down into the batter.
- Bake cookies until firm, about 12-14 minutes.
Notes
- Recipe slightly adapted from My Whole Food Life.
Nutrition Information
Show Details
Calories
90kcal
(5%)
Carbohydrates
8.5g
(3%)
Protein
2.9g
(6%)
Fat
5.6g
(9%)
Saturated Fat
0.7g
(4%)
Polyunsaturated Fat
4.9g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
139mg
(6%)
Fiber
1.8g
(7%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 24Serving
Amount Per Serving
Calories 90 kcal
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 8.5g | 3% |
| Protein | 2.9g | 6% |
| Fat | 5.6g | 9% |
| Saturated Fat | 0.7g | 4% |
| Polyunsaturated Fat | 4.9g | 29% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 139mg | 6% |
| Fiber | 1.8g | 7% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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