Foil Pack Cajun Chicken and Veggies
User Reviews
4.8
303 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
154 kcal
-
Course
Dinner
Foil Pack Cajun Chicken and Veggies
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Quick 30-minute chicken and veggies flavored with Cajun seasoning, garlic, and olive oil. These flavorful flavor packs are super healthy and make a delicious low-carb dinner.
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Ingredients
- 2-3 boneless skinless chicken breasts cut into 1-inch pieces
- 1 large zucchini chopped
- 2 cups broccoli florets
- 1 bell pepper chopped
- 2 cloves garlic minced
- 2 tablespoons olive oil
- 1 teaspoon EACH garlic powder, chili powder, paprika, oregano, salt ground onion (optional)
- 1/4 teaspoon black pepper optional
Instructions
- Pre-heat oven to 450F. Cut 4 sheet of foil into long rectangles (about 12''x12''). Set aside.
- Combine all the ingredients in a large bowl. Spoon mixture evenly onto the 4 foil sheets. Fold and seal foil.
- Place foil packs on a cooking sheet and bake 20-25 minutes. Serve chicken from foil packets. Be careful when opening packets; steam is trapped inside.
Nutrition Information
Show Details
Serving
1foil pack
Calories
154kcal
(8%)
Carbohydrates
5g
(2%)
Protein
13g
(26%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
36mg
(12%)
Sodium
82mg
(3%)
Potassium
427mg
(12%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1480IU
(30%)
Vitamin C
79.7mg
(89%)
Calcium
27mg
(3%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Serving | 1foil pack | |
| Calories | 154kcal | 8% |
| Carbohydrates | 5g | 2% |
| Protein | 13g | 26% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 36mg | 12% |
| Sodium | 82mg | 3% |
| Potassium | 427mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1480IU | 30% |
| Vitamin C | 79.7mg | 89% |
| Calcium | 27mg | 3% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
303 reviews
Excellent
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