Frozen Brussel Sprouts Air Fryer
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0.0
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
20 mins
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Servings
4
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Calories
82 kcal
-
Course
Side Dish
Frozen Brussel Sprouts Air Fryer
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Crispy and tender brussel sprouts go from freezer to table in minutes.
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Ingredients
- 16 ounces (453g) frozen Brussels sprouts
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
Instructions
- Preheat the air fryer to 375 degrees F / 190 degrees C.
- In a medium bowl, toss the frozen Brussel sprouts with olive oil and garlic powder until they are well coated.
- Place the frozen Brussels sprouts in a single layer inside the air fryer basket.
- Air fry for 9-15 minutes, or until they reach the desired tenderness and have a crispy char. Turn them over (or shake the basket) at least once during cooking.
Notes
- Overfilling your air fryer basket will prevent the edges of the Brussel sprouts from crisping. Cook in batches if you prefer crispier edges.
- Layer the Brussel sprouts in the air fryer in a single layer, so they evenly cook.
- Turn (or give the air fryer basket a good shake) halfway through cooking time.
- If the sprouts are not as tender as you would like, continue cooking until they are done. Spritz with a little more olive oil if they get too crispy.
- Cooking time in this recipe is a guide. Adjust the air fry cooking time as needed.
- There is 1 WW Blue Plan SmartPoint in one serving of this.
- Overfilling your air fryer basket will prevent the edges of the Brussel sprouts from crisping. Cook in batches if you prefer crispier edges.
- Layer the Brussel sprouts in the air fryer in a single layer, so they evenly cook.
- Turn (or give the air fryer basket a good shake) halfway through cooking time.
- If the sprouts are not as tender as you would like, continue cooking until they are done. Spritz with a little more olive oil if they get too crispy.
- Cooking time in this recipe is a guide. Adjust the air fry cooking time as needed.
- Storage - keep leftovers in an airtight container inside the fridge for 4 days.
- There is 1 WW Blue Plan SmartPoint in one serving of this.
Nutrition Information
Show Details
Calories
82kcal
(4%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
29mg
(1%)
Potassium
450mg
(13%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
855IU
(17%)
Vitamin C
96mg
(107%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 82 kcal
% Daily Value*
| Calories | 82kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 29mg | 1% |
| Potassium | 450mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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