Garam Masala Recipe
User Reviews
5
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Prep Time
3 mins
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Cook Time
2 mins
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Cooling time
3 mins
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Servings
3 tablespoons
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Calories
16 kcal
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Course
Condiments
Garam Masala Recipe
Description
The Garam Masala preparation involves dry roasting spices such as black cardamom seeds (removed from pods), broken cinnamon sticks, black peppercorns, cloves, cumin seeds, and a fraction of nutmeg. The roasting process is brief to avoid burning, allowing the spices to release their essential oils and aromas. Cooling the spices before grinding prevents moisture buildup.
Grinding creates a fine powder that can be stored sealed in a cool dark place to preserve freshness. This mixture lends warmth and depth to dishes without overpowering other flavors, enhancing stews, curries, and other Indian recipes.
Adjusting individual spice quantities allows customization of the blend according to taste preference. Storing in an airtight container away from heat and light maintains potency over time.
Using black cumin seeds is preferable but not mandatory. Nutmeg quantities may vary depending on size. Experimenting with ratios can tailor the mix to your preferred flavor profile.
Ingredients
- 1 tablespoon black cardamom seeds
- 2-3 inches cinnamon stick quill
- 1 teaspoon black peppercorns
- 1 teaspoon clove whole
- 1 teaspoon cumin seeds
- ⅓ nutmeg
Instructions
- Take the cardamom seeds out of the skin and place them in a small bowl.
- Break the cinnamon into smaller pieces.
- Place the broken cinnamon, black peppercorns, cloves, cumin seeds, and nutmeg in a frying pan. Then, turn the heat to medium and dry roast the spices for about two minutes. Keep stirring the spices to prevent them from burning.
- Some spices will crackle, and they will be fragrant. Take the spices off the heat and place them on a small plate or bowl. Let them cool.
- Once the spices are at room temperature, put them in an electric spice grinder container.
- Grind the spices until they turn into fine powder.
- Transfer the spice blend into a food container or a jar with a lid. Store the jar in a cool room and away from direct sunlight.
Notes
- If available, use black cumin seeds for a more authentic flavor; regular cumin seeds are acceptable.
- Adjust the amount of nutmeg according to size; about one quarter to one third nutmeg is sufficient.
- Customize your garam masala by increasing or decreasing any spice to suit your taste preferences.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3tablespoons
Amount Per Serving
Calories 16 kcal
% Daily Value*
| Serving | 1teaspoon | |
| Calories | 16kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 3mg | 0% |
| Potassium | 61mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 0.1g | 0% |
| Vitamin A | 19IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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