Garam Masala Recipe
User Reviews
5
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
10 mins
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Servings
10
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Calories
44 kcal
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Course
Condiments
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Cuisine
Indian
Garam Masala Recipe
Description
Garam Masala is a traditional Indian spice blend made from several whole dried spices, including coriander, cumin, cinnamon, cardamom, cloves, black pepper, bay leaves, and optionally nutmeg. The recipe outlines storing the whole spices together for up to a year and grinding them fresh before use to preserve the fragrance. Alternatively, roasting the spices beforehand brings out deeper flavors and complexity.
The grinding process involves first pulverizing the harder cinnamon sticks and nutmeg before adding the softer spices, resulting in a fine powder ideal for seasoning curries, stews, and marinades. This spice mix offers a balanced warmth and aromatic depth that can be tailored by adjusting the proportions slightly.
This Garam Masala can be kept in an airtight container for up to three months once ground, and is a useful staple for adding authentic flavor to various dishes.
Ingredients
- 1/2 cup coriander seeds whole
- 1/4 cup cumin seeds
- 6 to 8 cinnamon sticks 2-inch
- 8 to 10 black cardamom
- 2 tablespoons green cardamom pods
- 2 tablespoons cloves
- 1 tablespoons black peppercorns
- 10 to 12 bay leaves Indian variety
- 1 nutmeg optional
Instructions
- Combine all the ingredients and store in an airtight container for up to 1 year.
- To grind: In a spice grinder, grind the cinnamon sticks and nutmeg first until well ground, then add the rest of the spices and grind to a powder. Store in an airtight container for up to 3 months.
- Note: You can also roast the spices before blending. Dry roast all the ingredients except the nutmeg over low-medium heat for 4 to 5 minutes, stirring occasionally. Cool completely. Grind the cinnamon sticks and nutmeg, and then add the rest of the spices, grind and store as above.
Notes
- Store whole spices in an airtight container for up to one year for freshness.
- Grinding the cinnamon sticks and nutmeg first ensures a finer, more uniform powder.
- Dry roasting the spices before grinding enhances their aromatic qualities; cool completely before grinding.
- Keep the ground Garam Masala in an airtight container and use within three months for best flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 44 kcal
% Daily Value*
| Calories | 44kcal | 2% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Sodium | 8mg | 0% |
| Potassium | 172mg | 4% |
| Fiber | 4g | 16% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 1.8mg | 2% |
| Calcium | 97mg | 10% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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