Garlic Butter Baked Salmon
User Reviews
5.0
258 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
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Servings
4 people
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Calories
617 kcal
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Course
Dinner
-
Cuisine
American, International
Garlic Butter Baked Salmon
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Sheet Pan Garlic Butter Baked Salmon with crispy potatoes, asparagus and a garlic butter sauce with a touch of lemon. A complete meal on one tray using minimal ingredients you already have in your kitchen! Full of flavour and so easy to make!
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Ingredients
- 1 pound fingerling potatoes or Yukon golds or halved white/red baby potatoes, halved
- 2 tablespoons olive oil
- 1 ½ teaspoons salt divided
- ½ teaspoon black pepper cracked, divided
- 4 skinless salmon fillets
- 2 ½ tablespoons minced garlic divided
- 2 tablespoons fresh parsley chopped
- ⅓ cup lemon juice freshly squeezed
- ½ cup unsalted butter melted
- 3 asparagus bunches, 18 spears, woody ends removed
- 2 tablespoons dry white wine substitute with ¼ cup low-sodium chicken broth
- 1 lemon sliced to garnish
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Instructions
- Heat oven to 400°F | 200°C. On a large rimmed baking sheet, toss together potatoes with the oil, ½ tablespoon of garlic, ½ teaspoon salt, and ¼ teaspoon pepper. Spread out in an even layer and roast for 15 minutes until they're just starting to soften and brown.
- Push potatoes to one side of the sheet pan and arrange salmon down the centre. Rub salmon evenly with 1 ½ tablespoons of the minced garlic and 2 tablespoons of parsley. Add the asparagus to the other side of the pan.
- Combine ¼ cup of lemon juice and ¼ cup of the melted butter together and pour the mixture over the salmon and asparagus. Season everything with the remaining salt and pepper.
- Return to oven and continue baking until the potatoes are golden and fork-tender and the salmon is opaque throughout, (about 10 minutes). Optional: broil in the last 2 minutes for charred edges.
- Meanwhile, in a small bowl, combine the remaining butter, garlic and lemon juice with the wine (or chicken stock). Serve with the salmon, veggies and lemon slices!
Notes
- Tip: Make sure to get your potatoes in the oven first allowing them time to cook before adding your salmon to the tray.
Nutrition Information
Show Details
Calories
617kcal
(31%)
Carbohydrates
24g
(8%)
Protein
37g
(74%)
Fat
41g
(63%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
6g
Monounsaturated Fat
15g
Trans Fat
1g
Cholesterol
155mg
(52%)
Sodium
960mg
(40%)
Potassium
1.409mg
(0%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
1.043IU
(0%)
Vitamin C
37mg
(41%)
Calcium
60mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 617 kcal
% Daily Value*
| Calories | 617kcal | 31% |
| Carbohydrates | 24g | 8% |
| Protein | 37g | 74% |
| Fat | 41g | 63% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 1g | 50% |
| Cholesterol | 155mg | 52% |
| Sodium | 960mg | 40% |
| Potassium | 1.409mg | 0% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 1.043IU | 0% |
| Vitamin C | 37mg | 41% |
| Calcium | 60mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
258 reviews
Excellent
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