Honey Garlic Butter Salmon In Foil
User Reviews
4.6
174 reviews
Excellent
Honey Garlic Butter Salmon In Foil
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Honey Garlic Butter Salmon In Foil in under 20 minutes, then broiled (or grilled) for that extra golden, crispy and caramelised finish! So simple and only 4 main ingredients, with minimal clean up!
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Ingredients
- ¼ cup butter
- ⅓ cup honey
- 4 cloves garlic large, crushed
- 2 tablespoons lemon juice freshly squeezed, juice of ½ a lemon
- 2 ½ pound side of salmon
- 1 pinch salt to taste
- 1 pinch cracked pepper to taste - optional
- 4-5 lemon slices to serve
- 2 tablespoons fresh parsley chopped
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Instructions
- Position a rack in the middle of the oven. Preheat oven to 375°F | 190°C. Line a baking tray / sheet with a large piece of foil, big enough to fold over and seal to create a packet (or 2 long pieces of foil over lapping each other lengthways to create your salmon packet, depending on the width of you fillet).
- In a small saucepan, melt the butter over low-medium heat. Add the honey, garlic and lemon, and whisk until the honey has melted through the butter and the mixture is well combined.
- Place the salmon onto lined baking tray | sheet. Pour the butter/honey mixture over the salmon, and using a pastry brush or spoon, spread evenly over the salmon. Sprinkle with a good amount of salt (about 2 teaspoons) and cracked pepper. Fold the sides of the foil over the salmon to cover and completely seal the packet closed so the butter does not leak.
- Bake until cooked through (about 15-18 minutes, depending on the thickness of your fish and your preference of doneness). Open the foil, being careful of any escaping steam, and grill / broil under the grill / broiler for 2-3 minutes on medium heat to caramelise the top. Garnish with parsley and serve immediately with lemon slices.
Notes
- I use two sheets of foil when wrapping my salmon to ensure it completely wraps around the width of the fillet.
Nutrition Information
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Calories
314kcal
(16%)
Carbohydrates
18g
(6%)
Protein
29g
(58%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Trans Fat
0.2g
Cholesterol
93mg
(31%)
Sodium
115mg
(5%)
Potassium
794mg
(23%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Vitamin A
331IU
(7%)
Vitamin C
32mg
(36%)
Calcium
38mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 314 kcal
% Daily Value*
| Calories | 314kcal | 16% |
| Carbohydrates | 18g | 6% |
| Protein | 29g | 58% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 93mg | 31% |
| Sodium | 115mg | 5% |
| Potassium | 794mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 331IU | 7% |
| Vitamin C | 32mg | 36% |
| Calcium | 38mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
174 reviews
Excellent
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