Garlic Ginger Chicken Recipe
User Reviews
4.9
Garlic Ginger Chicken Recipe
Description
The Garlic Ginger Chicken Recipe features chicken thighs marinated in a mixture of soy sauce, melted coconut oil, finely minced garlic, and ginger. The soy sauce infuses the chicken with umami, and the ginger brings a crisp, peppery brightness that complements the garlic's pungency. Using bone-in thighs ensures juicy meat that remains tender when baked. Pushing some of the garlic and ginger under the skin, if using skin-on thighs, enhances the flavor penetration directly to the meat.
Baked at a high temperature of 400°F on parchment-lined baking sheets, the chicken develops a nicely browned surface while retaining moisture inside. The combination of ingredients coats the chicken thoroughly, so each bite delivers balanced savory and aromatic tastes. This dish works well as a main protein alongside rice or steamed vegetables for a wholesome meal.
For best results, ensure the chicken reaches an internal temperature of 165°F. Using parchment paper keeps the baking sheet clean and prevents sticking. This recipe offers a simple approach to making flavorful roast chicken with common pantry ingredients.
Ingredients
- 2 tablespoons soy sauce or coco aminos
- 1 tablespoon coconut oil melted
- 1 tablespoon garlic finely minced
- 1 tablespoon ginger finely minced
- 2 lbs. chicken thighs skin on or off, your choice, bone-in, about 8 pieces
Instructions
- Preheat your oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper.
- Mix the soy sauce, melted coconut oil, garlic, and ginger in a medium-sized bowl. Add the chicken and toss so that it is well coated. If you're using skin-on chicken, use your fingers to push some of the ginger and garlic under the skin.
- Place the chicken on the baking sheet and bake for 40 minutes, or until the chicken is well browned on the outside and has reached an internal temperature of 165 degrees Fahrenheit.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 310 kcal
% Daily Value*
| Serving | 2 chicken thighs | |
| Calories | 310kcal | 16% |
| Carbohydrates | 1g | 0% |
| Protein | 45g | 90% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 215mg | 72% |
| Sodium | 705mg | 29% |
| Potassium | 590mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 26mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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