Garlic Parmesan chicken skewers
User Reviews
5.0
3 reviews
Excellent
Garlic Parmesan chicken skewers
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You're going to love these incredibly juicy garlic parmesan chicken skewers. Basted with a garlicky butter sauce, they are so delicious and the perfect easy recipe.
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Ingredients
- 1⅓ lb (750g) boneless skinless chicken thighs
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 tsp garlic powder
- 2 tsp paprika
- 2 tsp salt
- 1 tsp pepper
For the garlic parmesan butter sauce
- ½ cup butter melted
- 6 garlic cloves minced
- 6 tbsp grated Parmesan cheese
- 2 tsp lemon juice
- 1 tbsp chopped parsley
- 1 tsp salt
- ½ tsp pepper
Instructions
- Slice the chicken into bite-size pieces and place in a large bowl.
- Stir together the oil, lemon juice and seasonings then pour over the chicken.
- Stir to combine and allow to marinade for at least 20 minutes. (You can also marinate the chicken in a ziploc bag.)
- Soak wooden skewers in hot water while the skewers are marinating (metal skewers also work well).
- Thread the marinated chicken pieces onto the skewers.
- Combine melted butter, minced garlic, finely grated parmesan cheese, parsley, salt and pepper in a small bowl.
- Add a squeeze of lemon juice, taste and adjust the seasoning if necessary.
- Cook the chicken in a preheated grill pan or on an outdoor grill over medium-high heat for 12-15 minutes, turning regularly, until the chicken is golden brown on all sides and cooked through.
- Brush the parmesan butter sauce over the chicken for the last 2 minutes of cooking to prevent the garlic from burning.
- Remove from the grill, allow to rest for 2 minutes then serve.
Nutrition Information
Show Details
Calories
327kcal
(16%)
Carbohydrates
5g
(2%)
Protein
22g
(44%)
Fat
24g
(37%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
5g
Monounsaturated Fat
12g
Trans Fat
0.02g
Cholesterol
97mg
(32%)
Sodium
1490mg
(62%)
Potassium
330mg
(9%)
Fiber
0.4g
(2%)
Sugar
0.4g
(1%)
Vitamin A
819IU
(16%)
Vitamin C
7mg
(8%)
Calcium
65mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 327 kcal
% Daily Value*
| Calories | 327kcal | 16% |
| Carbohydrates | 5g | 2% |
| Protein | 22g | 44% |
| Fat | 24g | 37% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 97mg | 32% |
| Sodium | 1490mg | 62% |
| Potassium | 330mg | 7% |
| Fiber | 0.4g | 2% |
| Sugar | 0.4g | 1% |
| Vitamin A | 819IU | 16% |
| Vitamin C | 7mg | 8% |
| Calcium | 65mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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