Garlic Sausage and Peppers Recipe
User Reviews
5
36 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
388 kcal
-
Course
Dinner
-
Cuisine
North American
Garlic Sausage and Peppers Recipe
Report
Garlic Sausage and Peppers features spiralized zucchini tossed with browned garlic sausage, sautéed onions, colorful bell peppers, and diced tomatoes seasoned with paprika, oregano, and chili flakes. The dish delivers a balance of tender vegetables and spicy, savory sausage with a fresh herb and spice aroma.
Description
This recipe begins by salting spiralized zucchini (
Share:
Ingredients
- 4 medium zucchini spiralized or cut with a julienne peeler
- 1 teaspoon salt sea salt
- 2 teaspoons olive oil divided
- 12 ounces garlic sausage sliced into ¾-inch pieces
- 1 large onion sliced thick
- 3 bell pepper sliced
- 3 cloves garlic finely minced
- 4 Roma tomato diced
- 1 ½ teaspoons paprika
- 1 teaspoon oregano
- ½ teaspoon chili flakes
- salt to taste, sea salt
Instructions
- Place the zoodles in a large bowl and sprinkle the sea salt over top. Mix them around a little then set them aside.
- Heat 1 teaspoon of the oil in a large skillet over medium-high heat. Add the garlic sausage and cook until brown on both sides, about 5 minutes. Remove the sausage from the pan and increase the heat to high.
- Add the remaining teaspoon of oil, the onions, peppers, and garlic and cook until the onions are translucent, about 5 minutes. Add the tomatoes, paprika, oregano, and chili flakes to the pan and cook until the tomatoes are soft, about 5 minutes. Add the sausage back into the pan and season with salt, if needed.
- Rinse the zoodles well under warm tap water. You want to remove all the salt. Ring the zoodles dry with your hands then add them to the pan. Toss and heat through before serving.
Nutrition Information
Show Details
Serving
1 serving = ¼ of the recipe
Calories
388kcal
(19%)
Carbohydrates
20g
(7%)
Protein
16g
(32%)
Fat
28g
(43%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
13g
(65%)
Cholesterol
60mg
(20%)
Sodium
1355mg
(56%)
Potassium
1127mg
(24%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
3844IU
(77%)
Vitamin C
164mg
(182%)
Calcium
76mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 388 kcal
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 388kcal | 19% |
| Carbohydrates | 20g | 7% |
| Protein | 16g | 32% |
| Fat | 28g | 43% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 60mg | 20% |
| Sodium | 1355mg | 56% |
| Potassium | 1127mg | 24% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 3844IU | 77% |
| Vitamin C | 164mg | 182% |
| Calcium | 76mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
36 reviews
Excellent
Other Recipes
You'll Also Love
