General Tso's Chicken Stir-Fry
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General Tso's Chicken Stir-Fry
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General Tso’s Chicken Stir-Fry is an easy dinner that cooks in 15 minutes! With tender chicken, broccoli and carrots in a spicy tangy sauce.
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Ingredients
- 4 chicken thighs , boneless, skinless, and cut into 1 inch pieces
- 1/4 cup cornstarch
- 1 tablespoon soy sauce low sodium
- 1/4 cup vegetable oil
- 3 cloves garlic , minced
- 1/2 teaspoon red pepper flakes crushed
- 1 cup chicken broth
- 1/4 cup hoisin sauce
- 2 tablespoons honey
- 1/3 cup soy sauce low sodium
- 1/3 cup rice wine , (mirin)
- 3 cups broccoli florets
- 1 carrot , thinly sliced
Instructions
- Dredge the chicken with cornstarch, then toss in the tablespoon of soy sauce.
- Place a large saucepan on medium high heat and add the oil.
- Add chicken to the pan and cook for 4 minutes on both sides.
- Remove chicken from the pan and set aside.
- Add garlic and red pepper flakes to the pan and cook until fragrant, about 30 seconds.
- Add chicken broth, hoisin, honey, soy sauce, and rice wine, then stir well to combine.
- Add broccoli and carrot, then stir until well coated.
- Cover and cook for 2 minutes. (If you don't have a cover available, cook uncovered for 4-5 minutes, until tender.)
- Add chicken back to pan and stir well to coat.
- Cook for 2 minutes to thicken the sauce.
Nutrition Information
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Calories
546kcal
(27%)
Carbohydrates
33g
(11%)
Protein
24g
(48%)
Fat
34g
(52%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
12g
(71%)
Monounsaturated Fat
11g
(55%)
Trans Fat
0.2g
(10%)
Cholesterol
112mg
(37%)
Sodium
1531mg
(64%)
Potassium
641mg
(14%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
3138IU
(63%)
Vitamin C
63mg
(70%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 546 kcal
% Daily Value*
| Calories | 546kcal | 27% |
| Carbohydrates | 33g | 11% |
| Protein | 24g | 48% |
| Fat | 34g | 52% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 112mg | 37% |
| Sodium | 1531mg | 64% |
| Potassium | 641mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 3138IU | 63% |
| Vitamin C | 63mg | 70% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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