Get the Recipe: Kale Crunch Salad (Chick-Fil-A Copycat)
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4 servings
-
Calories
370 kcal
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Course
Main Course
-
Cuisine
American
Get the Recipe: Kale Crunch Salad (Chick-Fil-A Copycat)
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This Kale Crunch Salad is fresh, crunchy, and delicious. It takes just minutes to prepare and has the most flavorful sweet and savory dressing. This Paleo kale salad is great for a quick and easy lunch, dinner, or meal prep!
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Ingredients
Salad
- 2 cups kale massaged and chopped
- 1 ½ cups green cabbage chopped into thin strips
- ½ cup slivered almonds
Dressing
- 2 tbsp apple cider vinegar
- 2 tbsp pure maple syrup
- ½ cup olive oil
- 1 tbsp coarse mustard
- squeeze lemon juice
- pinch sea salt
- pinch ground pepper
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Instructions
- First, add slivered almonds to a skillet over low heat. Cook for 3 to 5 minutes or until almonds are lightly toasted. Remove from heat.
- Next, massage kale. Take kale in your hands and massage until it is not as tough. Chop kale and place in a large salad bowl.
- Then, slice green cabbage into long thin strips. Add cabbage to salad bowl.
- Add toasted slivered almonds to salad bowl.
- Then, make dressing. Combine all dressing ingredients in a small bowl. Stir to combine.
- Pour dressing into salad bowl. Toss to combine.
- Finally, serve!
Notes
- Toasting the almonds takes just 3 to 5 minutes and adds a ton of flavor! Feel free to use whole almonds or another nut or seed if desired.
- Massaging the kale is important. Kale can be a little stiff and rigid until massaged. Simply massage kale with your hands until it has a softer texture.
- Red cabbage can be substituted for green cabbage.
- Slice cabbage into long thin strips.
- Add meat, protein, dried cranberries, or any other desired toppings!
- Store leftovers in an airtight container in the fridge for up to 3 days.
- If possible, store salad and dressing separately. Then dress salad as needed.
- Nutrition facts include full salad dressing.
Nutrition Information
Show Details
Calories
370kcal
(19%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
34g
(52%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Monounsaturated Fat
24g
Trans Fat
1g
Sodium
62mg
(3%)
Potassium
338mg
(10%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
3375IU
(68%)
Vitamin C
50mg
(56%)
Calcium
110mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 370 kcal
% Daily Value*
| Calories | 370kcal | 19% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 34g | 52% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 24g | 120% |
| Trans Fat | 1g | 50% |
| Sodium | 62mg | 3% |
| Potassium | 338mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 3375IU | 68% |
| Vitamin C | 50mg | 56% |
| Calcium | 110mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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