Bagel Breakfast Sandwich
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Bagel Breakfast Sandwich
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Start your morning off right with this hearty and filling Bagel Breakfast Sandwich. It has everything you need to fuel your body and to keep you full until lunch. These are also perfect for breakfast on the go and always hit the spot!
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Ingredients
- 1 bagel, sliced (I used everything bagel)
- 2 eggs, scrambled or fried
- 2 lices bacon, cooked
- 1 lice cheddar cheese (I used American)
- 2 lices tomato
- arugula
- half avocado, sliced
Instructions
- Cook the eggs and bacon right before assembling the sandwich.
- Toast the bagel and spread butter on the bagel if you desire.
- On the bottom slice of the bagel, layer on the cooked eggs and cheese. Allow the cheese to slightly melt on top of the warm eggs.
- Add the bacon and tomato slices.
- Finish with a handful of arugula, sliced avocado, and the other bagel slice.
Nutrition Information
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Calories
677kcal
(34%)
Carbohydrates
60g
(20%)
Protein
32g
(64%)
Fat
33g
(51%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
5g
Monounsaturated Fat
12g
Trans Fat
0.1g
Cholesterol
373mg
(124%)
Sodium
1091mg
(45%)
Potassium
456mg
(13%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
1112IU
(22%)
Vitamin C
7mg
(8%)
Calcium
196mg
(20%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1sandwich
Amount Per Serving
Calories 677 kcal
% Daily Value*
| Calories | 677kcal | 34% |
| Carbohydrates | 60g | 20% |
| Protein | 32g | 64% |
| Fat | 33g | 51% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 373mg | 124% |
| Sodium | 1091mg | 45% |
| Potassium | 456mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 1112IU | 22% |
| Vitamin C | 7mg | 8% |
| Calcium | 196mg | 20% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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