Gingerbread Baked Oats
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Gingerbread Baked Oats
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Get into the Christmas spirit with these Gingerbread Baked Oats. A warming and healthy breakfast option with festive flavors in every bite.
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Ingredients
For the baked oats:
- 90 g oats
- 2 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground ginger
- 3 tablespoon maple syrup
- 1 egg
- 1 teaspoon vanilla extract
- 250 ml skim milk
- 4 Gingerbread people optional
For the topping (optional):
- 125 g 0% Fat Free Greek yogurt
- 2 tablespoon maple syrup
- 8 walnuts crushed
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Instructions
To make the baked oats:
- Preheat your oven to 180°C/160°C(fan)/350°F/Gas 4. Grease a 15x22cm (6"x9") baking dish.
- In a large mixing bowl, add 90 g Oats, 2 teaspoon Baking powder, 0.5 teaspoon Ground ginger, 1 teaspoon Ground cinnamon, 1 teaspoon Vanilla extract, 3 tablespoon Maple syrup, 1 Egg and 250 ml Skim milk. Mix well to combine.
- Pour the mixture into the greased baking dish. Top with 4 Gingerbread people, if using.
- Cook for 25 minutes. Remove from the oven and allow to cool.
To make the topping:
- If you are topping the baked oats, combine 125 g 0% Fat Free Greek yogurt and 2 tablespoon Maple syrup in a bowl.
- Spread the yogurt mixture over the cooled oats and sprinkle over 8 Walnuts.
Notes
- You can make individual portions of this by pouring the mixture into 4 greased ramekins. You might not be able to get a whole gingerbread person into it though.
- For even more of a festive flavor, you could add some ground cloves and molasses.
- Make sure to grease your baking dish with butter before pouring the mixture in, as this will make it easier to get out.
- Add some chia seeds to the mixture for a bit of a protein boost.
- The nutritional information listed below is for the baked oats only. The Gingerbread people and yogurt topping are not included.
- To ensure this recipe is definitely gluten free, use oats that are certified gluten free.
Nutrition Information
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Serving
1portion
Calories
171kcal
(9%)
Carbohydrates
30g
(10%)
Protein
7g
(14%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
43mg
(14%)
Sodium
47mg
(2%)
Potassium
451mg
(13%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
193IU
(4%)
Vitamin C
0.02mg
(0%)
Calcium
213mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 171kcal | 9% |
| Carbohydrates | 30g | 10% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 43mg | 14% |
| Sodium | 47mg | 2% |
| Potassium | 451mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 193IU | 4% |
| Vitamin C | 0.02mg | 0% |
| Calcium | 213mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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