Greek 7 Layer Dip

Name: Greek 7 Layer Dip
Prep time: 20 min
Total time: 20 min
Yield: 9 servings
Ingredients: 8 ounces hummus; 1 cup 0% fat Greek yogurt; 1 clove garlic; 1 tsp chopped fresh dill; Juice of 1/2 small lemon; Pinch kosher salt; freshly ground black pepper; 2 tbsp red onion; 1 cup English cucumber; 1 cup Roma tomato; 1/4 cup crumbled Feta cheese; 1/4 cup kalamata olives

User Reviews

4.9

99 reviews

Excellent

Prep Time
20 mins
Total Time
20 mins
Servings
9 servings
Calories
93 kcal
Course
Condiments
Cuisine
Mediterranean

Greek 7 Layer Dip

Iris Warren

Report

Hummus, yogurt, red onion, cucumbers, tomatoes, feta and olives are layered to create this delicious Greek inspired dip – grab a chip and serve this at your next party!

Share:

I Made This!

74 people made this

Print

21 people printed this

Save this

59 people saved this

Ingredients

Servings

8 ounces hummus (store bought or homemade)
1 cup 0% fat Greek yogurt
1 clove garlic (finely minced)
1 tsp chopped fresh dill
Juice of 1/2 small lemon
Pinch kosher salt
freshly ground black pepper
2 tbsp red onion (minced)
1 cup English cucumber (about ½ large, ½-inch dice)
1 cup Roma tomato (seeded, ½-inch dice)
1/4 cup crumbled Feta cheese
1/4 cup kalamata olives (sliced)

Add to Shopping List

Instructions

In a small bowl, combine yogurt, garlic, dill, lemon juice, salt and freshly ground pepper. Set aside.
In an 8”x8” or 7" x 11"glass dish, layer the hummus, yogurt mixture, red onion, cucumber, tomatoes, feta and olives.
Serve with whole grain pita chips or baked corn chips.

Nutrition Information

Show Details

Serving 1/4 cup Calories 93kcal (5%) Carbohydrates 7g (2%) Protein 5g (10%) Fat 5g (8%) Cholesterol 6mg (2%) Sodium 202mg (8%) Fiber 1.5g (6%) Sugar 2g (4%)