
Greek 7 Layer Dip
User Reviews
4.9
99 reviews
Excellent
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
9 servings
-
Calories
93 kcal
-
Course
Condiments
-
Cuisine
Mediterranean

Greek 7 Layer Dip
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Hummus, yogurt, red onion, cucumbers, tomatoes, feta and olives are layered to create this delicious Greek inspired dip – grab a chip and serve this at your next party!
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Ingredients
- 8 ounces hummus (store bought or homemade)
- 1 cup 0% fat Greek yogurt
- 1 clove garlic (finely minced)
- 1 tsp chopped fresh dill
- Juice of 1/2 small lemon
- Pinch kosher salt
- freshly ground black pepper
- 2 tbsp red onion (minced)
- 1 cup English cucumber (about ½ large, ½-inch dice)
- 1 cup Roma tomato (seeded, ½-inch dice)
- 1/4 cup crumbled Feta cheese
- 1/4 cup kalamata olives (sliced)
Instructions
- In a small bowl, combine yogurt, garlic, dill, lemon juice, salt and freshly ground pepper. Set aside.
- In an 8”x8” or 7" x 11"glass dish, layer the hummus, yogurt mixture, red onion, cucumber, tomatoes, feta and olives.
- Serve with whole grain pita chips or baked corn chips.
Nutrition Information
Show Details
Serving
1/4 cup
Calories
93kcal
(5%)
Carbohydrates
7g
(2%)
Protein
5g
(10%)
Fat
5g
(8%)
Cholesterol
6mg
(2%)
Sodium
202mg
(8%)
Fiber
1.5g
(6%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 9servings
Amount Per Serving
Calories 93 kcal
% Daily Value*
Serving | 1/4 cup | |
Calories | 93kcal | 5% |
Carbohydrates | 7g | 2% |
Protein | 5g | 10% |
Fat | 5g | 8% |
Cholesterol | 6mg | 2% |
Sodium | 202mg | 8% |
Fiber | 1.5g | 6% |
Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
99 reviews
Excellent
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