Greek Chick Pea Salad
User Reviews
5.0
6 reviews
Excellent
Greek Chick Pea Salad
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An excellent make-ahead Greek Chick Pea Salad, that will stay good for a few days in the fridge, making this perfect for lunches, dinners or side dishes.
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Ingredients
Salad
- 1 English cucumber
- 1 cup grape tomatoes medium
- 1 red bell pepper large
- 1 red onion small
- 15oz can chickpeas drained and rinsed (garbanzo beans)
For the dressing
- 3 tablespoons red wine vinegar
- 1/4 cup olive oil
- 2 teaspoons dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon cracked pepper
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Instructions
Make the dressing:
- In a small bowl, combine all ingredients and whisk to combine. Set aside.
For the Salad
- Dice the cucumber, onion, bell pepper and tomatoes.
- Put vegetables and garbanzo beans in a large bowl.
- Combine veggies and dressing.
- Refrigerate for at least an hour to let flavors combine.
- Devour.
Notes
- If making ahead, some dressing will settle on the bottom, so stir before serving.
- If you don't want to make the dressing from scratch, no worries! Just grab a greek salad dressing from the store, and call it good.
- What to do with leftovers
- Store in an airtight container in the refrigerator for up to 3 days.
- Substitutions/Additions
- Add some avocado for a creamy addition of deliciousness.
- I make this chick pea salad with English cucumbers, but I've also subbed in some raw zucchini - with great success.
- Add some garlic or garlic powder to the homemade dressing.
- Fresh herbs: Fresh dill, or cilantro or parsley go well in this salad.
Nutrition Information
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Calories
151kcal
(8%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Sodium
150mg
(6%)
Potassium
205mg
(6%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
815IU
(16%)
Vitamin C
26.2mg
(29%)
Calcium
21mg
(2%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Sodium | 150mg | 6% |
| Potassium | 205mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 815IU | 16% |
| Vitamin C | 26.2mg | 29% |
| Calcium | 21mg | 2% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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