Greek Chicken Hummus Bowl
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Additional Time
1 hr
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Total Time
1 hr 40 mins
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Servings
2
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Calories
1361 kcal
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Course
Main Course
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Cuisine
Mediterranean
Greek Chicken Hummus Bowl
Report
This Greek Chicken Hummus Bowl is a great healthy lunch or dinner and is great for meal prep. Using homemade hummus and lots of fresh toppings!
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Ingredients
Greek Chicken:
- 2 boneless skinless chicken breasts
- 2 fresh garlic cloves , grated or minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme leaves
- 1 teaspoon smoked paprika
- 1 teaspoon Dijon mustard
- ½ teaspoon coarse kosher salt
- ½ teaspoon ground black pepper
- 1/3 cup extra virgin olive oil
- 1 Fresh Lemon , zested and juiced
- 1 tablespoon vegetable oil
Hummus Bowl:
- 3 cups hummus
- 1 radish , thinly sliced
- ¼ cup feta cheese , crumbled
- 2 tablespoons fresh dill , roughly torn
- 2 tablespoons red onion , thinly sliced
- 2 tablespoons cucumber , thinly sliced
- 1 tablespoon pine nuts , lightly toasted
- 2 tablespoons extra virgin olive oil
Instructions
For The Chicken:
- Using a meat tenderizer, beat the chicken breasts until a uniform thickness, approximately ½ inch. Set aside.
- In a shallow marinating dish or in an airtight plastic bag, mix together the garlic, oregano, thyme, paprika, Dijon mustard, salt, pepper, olive oil and lemon juice and zest with 2 tablespoons of water.
- Add the chicken and massage into the meat. Cover and chill for 1-12 hours.
- When ready to make the bowls, remove the chicken from the refrigerator and the marinade. Discard excess marinade.
- Heat the vegetable oil in a large skillet or grill pan. Cook on both sides until it reaches the internal temperature of chicken is 165°F, approximately 4-5 minutes on each side.
- Remove and allow to rest while you assemble the bowls. When ready to use, cut into thin slices.
For the Bowls:
- Place 1 ½ cups hummus on a plate or in a shallow bowl. Top with cooked chicken slices.
- Evenly divide the feta, radish, dill, cucumber, red onion and pine nuts between the bowls. Drizzle with the olive oil and serve.
- If you've tried this recipe, we'd love to hear about it in the comments or star ratings!
Nutrition Information
Show Details
Calories
1361kcal
(68%)
Carbohydrates
63g
(21%)
Protein
58g
(116%)
Fat
103g
(158%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
25g
Monounsaturated Fat
56g
Trans Fat
0.1g
Cholesterol
89mg
(30%)
Sodium
2358mg
(98%)
Potassium
1476mg
(42%)
Fiber
25g
(100%)
Sugar
2g
(4%)
Vitamin A
793IU
(16%)
Vitamin C
33mg
(37%)
Calcium
287mg
(29%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 1361 kcal
% Daily Value*
| Calories | 1361kcal | 68% |
| Carbohydrates | 63g | 21% |
| Protein | 58g | 116% |
| Fat | 103g | 158% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 25g | 147% |
| Monounsaturated Fat | 56g | 280% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 89mg | 30% |
| Sodium | 2358mg | 98% |
| Potassium | 1476mg | 31% |
| Fiber | 25g | 100% |
| Sugar | 2g | 4% |
| Vitamin A | 793IU | 16% |
| Vitamin C | 33mg | 37% |
| Calcium | 287mg | 29% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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