Greek Chicken Meatballs
User Reviews
5
Greek Chicken Meatballs
Description
Greek Chicken Meatballs combine ground chicken mixed with finely diced bell pepper, crumbled feta cheese, and bread crumbs to bind. Seasoned with garlic powder, dried parsley, dill, and salt, the mixture is formed into small balls. Searing them in an oven-safe skillet before baking helps develop a browned exterior, while baking ensures thorough cooking. Alternatively, baking without searing is an option. The meatballs stay tender and juicy thanks to the mix of proteins and cheese.
These meatballs carry the lightly tangy and salty flavor of feta with hints of garlic and herbs, presenting a balance between moist texture and firm shape. Their Mediterranean profile pairs well with tzatziki sauce, fresh mint, cucumbers, and leafy lettuce when served in pita sandwiches or on salads. Serving suggestions include cutting meatballs to fit pita pockets or tossing them with crisp greens and dressing.
For serving, stuffing pita halves with tzatziki, vegetables, feta, and the meatballs creates a fresh and flavorful meal. Alternatively, meatballs complement a salad dressed lightly with olive oil and lemon juice, balanced by herbs and textures from vegetables and cheese.
These meatballs can be made gluten free by substituting almond flour for bread crumbs. Checking internal temperature during baking ensures food safety. Letting the meatballs rest before serving helps the flavors settle and the texture firms slightly after cooking.
Ingredients
- 1 lb ground chicken
- ½ bell pepper finely diced
- 1 egg
- ¼ cup feta cheese crumbled
- 2 tbsp bread crumbs use 2 tbsp almond flour to make gluten free
- 1 tsp parsley dried
- ½ tsp salt
- ½ tsp garlic powder
- ½ tsp dill dried
Instructions
- Preheat oven to 375F.
- Place ground chicken, diced bell pepper, egg, crumbled feta, bread crumbs and seasonings into a large mixing bowl. Use clean hands or a spoon to mix together.
- Scoop out 12 meatballs – each about 2 tbsp. Roll each into a ball with wet hands.
- Heat a drizzle of olive oil in an oven safe skillet over medium heat. Sear the meatballs on one side for about 3 minutes. Flip gently (they will be slightly soft) and place skillet in the oven.
- Cook meatballs in the oven at 375F for 12-14 minutes. Check for an internal temperature of at least 165F. Allow the meatballs to cool slightly and serve.
- *** Skip the searing step and bake on a baking sheet for 20-22 minutes at 375F
Notes
- Serve meatballs stuffed in pita halves with tzatziki, cucumber, bell pepper, lettuce, fresh mint, and extra crumbled feta.
- Alternatively, serve on a salad bed of lettuce, chopped veggies, crumbled feta, and fresh mint; dress with tzatziki or a mix of olive oil, red wine vinegar, and lemon juice.
- Use almond flour instead of bread crumbs for a gluten-free option.
- Check meatballs reach internal temperature of 165°F for safety.
- Allow meatballs to cool slightly before serving for best flavor and texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12meatballs
Amount Per Serving
Calories 76 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 76kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 49mg | 16% |
| Sodium | 173mg | 7% |
| Potassium | 221mg | 5% |
| Fiber | 0.2g | 1% |
| Sugar | 0.3g | 1% |
| Vitamin A | 191IU | 4% |
| Vitamin C | 6mg | 7% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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