Greek Kale Salad

User Reviews

5.0

153 reviews
Excellent
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    2 servings

  • Calories

    348 kcal

  • Course

    Salad

  • Cuisine

    Mediterranean

Greek Kale Salad

Healthy Greek Kale Salad with a tasty homemade Greek dressing you'll want to put on everything! KALE YEAH!

I Made This!

114 people made this

Save this

91 people saved this

Ingredients

Servings
  • 2 cups chopped curly kale
  • 1 cup halved cherry tomatoes
  • 1 cup chopped cucumber
  • ½-1 cup Diced avocado
  • 2-3 TBSP crumbled feta plus any extra desired
  • 3-4 TBSP chopped red onion (optional but tasty!)
  • fresh parsley to garnish

GREEK DRESSING:

  • 3 TBSP extra virgin olive oil
  • 1 TBSP white wine vinegar or champagne vinegar
  • 1 clove garlic (smashed + minced)
  • ½ tsp Fresh or dried parsley
  • ¼ tsp dried oregano
  • ¼ tsp Dijon mustard
  • a pinch of salt and pepper
Add to Shopping List

Instructions

  1. Wash and chop your veggies.
  2. Pour a little olive oil in your hands and work your way through the kale, massaging the leaves until they darken in color and tenderize. This process takes only a few moments and results in the most silky and delicious kale.
  3. Finish it off with a pinch of salt and add cucumber, tomato, (optional) red onion, and avocado.
  4. Whisk together dressing and pour desired amount on salad, toss to coat.
  5. Add feta and a pinch of optional parsley and dive on in!
  6. Since kale is super hearty, you can even let the salad sit a little with the dressing to soak up flavors. It's delicious!

Notes

  • Nutrition facts below are an estimate provided by an online nutrition calculator. Adjust as needed.

Nutrition Information

Show Details
Calories 348kcal (17%) Carbohydrates 15g (5%) Protein 7g (14%) Fat 30g (46%) Saturated Fat 6g (30%) Cholesterol 15mg (5%) Sodium 235mg (10%) Potassium 749mg (21%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 7240IU (145%) Vitamin C 103mg (114%) Calcium 201mg (20%) Iron 2.1mg (12%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 348 kcal

% Daily Value*

Calories 348kcal 17%
Carbohydrates 15g 5%
Protein 7g 14%
Fat 30g 46%
Saturated Fat 6g 30%
Cholesterol 15mg 5%
Sodium 235mg 10%
Potassium 749mg 16%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 7240IU 145%
Vitamin C 103mg 114%
Calcium 201mg 20%
Iron 2.1mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

153 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Chickpea Kale Greek Salad

Mediterranean
5.0 (36 reviews)

Modern Greek Salad with Kale and Quinoa

Mediterranean
5.0 (12 reviews)

Mediterranean Salad with Greek Salad Dressing

Mediterranean
5.0 (51 reviews)

Kale Farro Salad

Mediterranean
(0 reviews)

Kale Tabbouleh Salad

Mediterranean, Middle Eastern
5.0 (141 reviews)

Kale Salad with Spicy Lentils

Mediterranean, American, Vegan
5.0 (15 reviews)

Farro Salad with Kale and Artichokes

Mediterranean, American
5.0 (12 reviews)

Quinoa Kale Salad with Lemon Vinaigrette

Mediterranean, American
5.0 (3 reviews)

Watermelon, Kale and Feta Salad

Mediterranean
5.0 (3 reviews)

Mediterranean Kale Salad

Mediterranean
0.0 (0 reviews)

Kale Salad with Mango, Feta & Avocado

Mediterranean
5.0 (15 reviews)

Easy Kale Salad Recipe with Marcona Almonds, Manchego, & Aleppo Pepper

Mediterranean, American, International
5.0 (15 reviews)

Creamy Kale Caesar Salad

Mediterranean
(0 reviews)

Kale Salad With Tahini Dressing

Mediterranean, Middle Eastern
5.0 (6 reviews)

Kale Quinoa Chickpea Salad Recipe

Mediterranean
5.0 (6 reviews)