Greek lamb chops with tzatziki
User Reviews
4.3
Greek lamb chops with tzatziki
Description
Greek lamb chops with tzatziki highlight lamb marinated in olive oil, lemon juice, dried oregano, chopped rosemary, and minced garlic, then seasoned with salt and black pepper. The chops are marinated briefly or up to several hours, allowing the flavors to infuse. Grilling on a preheated grill or griddle chars the exterior while keeping the center blushing pink. Standing the chops on their fat side crisps and renders the fat, enhancing texture and flavor. After resting, the chops are served accompanied by a traditional tzatziki sauce, balancing the savory meat with cool acidity and creaminess.
The marinade introduces herbal notes from oregano and rosemary alongside zesty lemon, complementing the rich lamb. Grilling provides a caramelized exterior and juicy interior, while the rendered fat adds a pleasant crispness. Tzatziki offers a refreshing contrast with its cool cucumber and yogurt base, making these chops well-rounded in taste and mouthfeel.
This dish plays well as a main course for lunch or dinner, accompanied by tzatziki which enhances the lamb without overpowering it. It pairs nicely with simple sides like grilled vegetables, pita bread, or a fresh salad. The method ensures a flavorful, tender result thanks to the marinade and grilling technique.
Ingredients
- 1 kg lamb chops
- ½ cup olive oil
- 1/3 cup lemon juice fresh
- 3 tsp oregano dried
- 2 t rosemary chopped
- 4 garlic minced, cloves
- salt to taste
- black pepper to taste
- tzatziki to serve
Instructions
- Combine all the marinade ingredients and mix well.
- Pour over the lamb chops and allow to marinate for at least 10 minutes (a few hours is preferable).
- Pre-heat a griddle pan or grill and grill the lamb chops until caramelized on the outside and blushing pink in the center. Stand the lamb chops up on their fat side to make sure the fat renders and becomes crisp and golden.
- Allow to rest for 5 minutes then serve with tzatziki.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 368 kcal
% Daily Value*
| Calories | 368kcal | 18% |
| Carbohydrates | 1g | 0% |
| Protein | 33g | 66% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 110mg | 37% |
| Sodium | 120mg | 5% |
| Potassium | 468mg | 10% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 5.4mg | 6% |
| Calcium | 32mg | 3% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.