
Greek Pita Chip Salad
User Reviews
5.0
18 reviews
Excellent

Greek Pita Chip Salad
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This chopped Greek salad still uses classic ingredients like red peppers, cucumbers, onions, olives, and feta but now there are PITA CHIPS for extra crunch!
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Ingredients
Salad
- 2 cups diced tomatoes from about 2 to 3 medium/large, seeded if desired
- 1 ½ cups diced English cucumber from about half of one cucumber
- 1 ½ cups diced red bell pepper from about 1 medium/large pepper, seeded
- 1 to 1 ½ cups lightly crushed pita chips I crush them in my palm
- ½ to ¾ cup feta cheese crumbled or diced
- ½ cup small-diced red onion rinse under warm water to take the bitey edge off
- ½ cup kalamata olives sliced if desired (black olives may be substituted)
- ⅓ cup fresh Italian flat-leaf parsley finely minced (regular parsley may be substituted)
- 2 to 3 tablespoons fresh mint finely minced
Vinaigrette
- ¼ cup olive oil
- 3 tablespoons red wine vinegar
- 1 clove garlic finely minced or pressed
- ¾ teaspoon kosher salt or to taste
- ¾ teaspoon freshly ground black pepper or to taste
- ½ teaspoon sugar optional and to taste (takes the edge off the acidity from tomatoes and peppers)
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Instructions
For the Salad:
- To a large bowl, add all ingredients and toss to combine; set aside.
For the Vinaigrette:
- To a glass jar with a lid, add all ingredients and shake vigorously to combine. Taste and make any necessary flavor tweaks, i.e. more salt, pepper, sugar, etc.
- Evenly drizzle the vinaigrette over salad and toss to combine before serving.
Notes
- Salad can be assembled and kept refrigerated for up to 24 hours before being dressed. After dressing it, serve immediately.
- Salad is best fresh but will keep airtight in the fridge for up to 2 days, noting it will lose crunchiness and become more watery as time passes.
Nutrition Information
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Serving
1
Calories
645kcal
(32%)
Carbohydrates
74g
(25%)
Protein
15g
(30%)
Fat
34g
(52%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
26g
Cholesterol
13mg
(4%)
Sodium
1507mg
(63%)
Fiber
8g
(32%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 645 kcal
% Daily Value*
Serving | 1 | |
Calories | 645kcal | 32% |
Carbohydrates | 74g | 25% |
Protein | 15g | 30% |
Fat | 34g | 52% |
Saturated Fat | 6g | 30% |
Polyunsaturated Fat | 26g | 153% |
Cholesterol | 13mg | 4% |
Sodium | 1507mg | 63% |
Fiber | 8g | 32% |
Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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