Greek Yogurt Chia Pudding

User Reviews

5.0

24 reviews
Excellent
  • Prep Time

    10 mins

  • Chill time

    2 hrs

  • Total Time

    2 hrs 10 mins

  • Servings

    4 servings

  • Calories

    257 kcal

  • Course

    Breakfast

  • Cuisine

    American

Greek Yogurt Chia Pudding

Perfectly creamy Greek Yogurt Chia Seed Pudding is a delicious make-ahead breakfast that's filled with nutrients. Prep this in just 10 minutes with your favorite berries, yogurt, and milk!

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings

For the Chia Pudding:

  • 2 cups vanilla Greek yogurt or coconut yogurt
  • 1 cup almond milk, coconut milk, or milk of choice
  • 1/4 cup maple syrup or agave or honey works
  • 1/4 cup chia seeds

For the Top Layer:

  • 2 cups fresh or frozen raspberries, strawberries, or any other fruit of your choice
  • 1 tsp honey or maple syrup
Add to Shopping List

Instructions

  1. In a medium bowl add all the chia pudding ingredients and until they are combined.
  2. Cover the bowl, place it in the fridge, and allow it to sit for at least 2-4 hours. (you may mix it about 30 minutes in)
  3. Remove the chia pudding from the fridge and divide it into 4 individual jars.
  4. To prepare the raspberry layer, place the fresh raspberries in a bowl. Add the honey or maple syrup and using a fork, mash the raspberries until you get a puree-like texture. If using frozen raspberries, let them thaw first.
  5. To serve, top the chia pudding with the raspberry puree. Enjoy and store the remainder in the fridge for up to 3 days.

Notes

  • Chia seed pudding will last up to 3 days in the fridge or for several weeks in the freezer. Store them in airtight containers or sealable jars.

Nutrition Information

Show Details
Serving 1serving Calories 257kcal (13%) Carbohydrates 39g (13%) Protein 13g (26%) Fat 6g (9%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 1g Trans Fat 0.01g Cholesterol 8mg (3%) Sodium 120mg (5%) Potassium 183mg (5%) Fiber 9g (36%) Sugar 25g (50%) Vitamin A 101IU (2%) Vitamin C 16mg (18%) Calcium 294mg (29%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 257 kcal

% Daily Value*

Serving 1serving
Calories 257kcal 13%
Carbohydrates 39g 13%
Protein 13g 26%
Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 1g 5%
Trans Fat 0.01g 1%
Cholesterol 8mg 3%
Sodium 120mg 5%
Potassium 183mg 4%
Fiber 9g 36%
Sugar 25g 50%
Vitamin A 101IU 2%
Vitamin C 16mg 18%
Calcium 294mg 29%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

24 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Greek Yogurt Chia Pudding

American, British
5.0 (21 reviews)

Yogurt Chia Pudding

American
5.0 (318 reviews)

Yogurt Chia Pudding Recipe

American
5.0 (48 reviews)

Minimal Monday: Overnight Chia Yogurt

American
3.4 (261 reviews)

Chia Yogurt Bowls

American
5.0 (3 reviews)

Chia Seeds In Yogurt

American
5.0 (3 reviews)

Coconut chia pudding with white peach

American
5.0 (15 reviews)

Banana chia pudding

American
5.0 (3 reviews)

Strawberry Mango Chia Seed Pudding

American
5.0 (9 reviews)

Blueberry Coconut Chia Seed Pudding

American
5.0 (90 reviews)

Whole30 Strawberry Chia Seed Pudding

American
0.0 (0 reviews)

Banana Cacao Chia Seed Pudding Recipe

American
5.0 (3 reviews)

Easy Chocolate Chia Pudding Recipe

American
5.0 (3 reviews)