Greek Yogurt Pancakes
User Reviews
5.0
6 reviews
Excellent
Greek Yogurt Pancakes
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These pancakes have enough protein punch to push you past the morning snack break!
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Ingredients
- 1 1/2 cups whole wheat flour for added fiber
- 2 teaspoons baking powder
- 1 tablespoon honey
- 1/2 teaspoon salt
- 2 tablespoons coconut oil
- 2 large eggs
- 1 teaspoon vanilla extract
- 3/4 cup plain non-fat Greek yogurt
- 3/4 cup unsweetened almond milk
- Optional toppings: fresh berries banana slices, honey, or cinnamon
Instructions
- Warm up your non-stick pan over medium heat. Sift together the whole wheat flour, baking powder, salt in a large mixing bowl and set aside.
- In a separate bowl, whisk together the coconut oil, eggs, vanilla extract and Greek yogurt until smooth.
- Fold the dry ingredients into the wet mix and stir until just combined. Do not to overmix.
- Gradually mix in the almond milk. Your batter needs to be thick but pourable.
- Oil the griddle with coconut oil. Pour 1/4 cup of batter for each pancake and spreading it into a round shape. Cook until you see bubbles forming on the surface and the edges start to set (about 2 minutes).
- Flip the pancakes with a thin spatula and cook for an additional minute. Both sides should be golden brown. Serve hot with fresh fruits and honey.
Nutrition Information
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Calories
293kcal
(15%)
Carbohydrates
40g
(13%)
Protein
13g
(26%)
Fat
11g
(17%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
84mg
(28%)
Sodium
399mg
(17%)
Potassium
453mg
(13%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
124IU
(2%)
Vitamin C
0.03mg
(0%)
Calcium
213mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 293 kcal
% Daily Value*
| Calories | 293kcal | 15% |
| Carbohydrates | 40g | 13% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 84mg | 28% |
| Sodium | 399mg | 17% |
| Potassium | 453mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 124IU | 2% |
| Vitamin C | 0.03mg | 0% |
| Calcium | 213mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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