Creamy Spinach Orange Smoothie (No Yogurt)
User Reviews
5.0
6 reviews
Excellent
Creamy Spinach Orange Smoothie (No Yogurt)
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This beautiful green and kid-friendly smoothie has a delicious citrusy flavor and is made with fresh fruit like an orange, avocado and refreshing ingredients like ginger and fresh spinach.
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Ingredients
- 1 cup spinach about one cup packed (49 grams)
- 1 orange peeled
- ¼ avocado
- ¾ cup pure coconut water unsweetened (175 ml)
- 1- inch piece fresh ginger root
Instructions
- Throw all ingredients in a blender or Nutri Bullet.
- Blend until smooth and all ingredients are processed.
- Enjoy!
Equipments used:
Notes
- Variations:
- Storage:
- This spinach orange smoothie recipe makes one large serving or two small servings. To make more, simply double the ingredients.
- It's best enjoyed as soon as possible. Leftovers can be frozen in an ice cube tray and blended when ready to enjoy.
- Add some collagen or protein powder, a tablespoon of hemp seeds, chia or flax seeds, if preferred.
- Add some collagen or protein powder, a tablespoon of hemp seeds, chia or flax seeds, if preferred.
- Use two Mandarin oranges, a navel orange, or any sweet type that's on sale.
- Use two Mandarin oranges, a navel orange, or any sweet type that's on sale.
- Use frozen pineapple chunks or pieces of frozen banana as ice cubes for an extra cool experience.
- Use frozen pineapple chunks or pieces of frozen banana as ice cubes for an extra cool experience.
Nutrition Information
Show Details
Calories
189kcal
(9%)
Carbohydrates
29g
(10%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
217mg
(9%)
Potassium
1127mg
(32%)
Fiber
9g
(36%)
Sugar
18g
(36%)
Vitamin A
3181IU
(64%)
Vitamin C
88mg
(98%)
Calcium
132mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1servings
Amount Per Serving
Calories 189 kcal
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 29g | 10% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 217mg | 9% |
| Potassium | 1127mg | 24% |
| Fiber | 9g | 36% |
| Sugar | 18g | 36% |
| Vitamin A | 3181IU | 64% |
| Vitamin C | 88mg | 98% |
| Calcium | 132mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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