Greek Yogurt With Figs, Walnuts, Honey And Mint
User Reviews
5
Greek Yogurt With Figs, Walnuts, Honey And Mint
Description
Greek Yogurt With Figs, Walnuts, Honey And Mint balances creamy yogurt with the natural sweetness of fresh figs and honey. The walnuts introduce a crunchy texture, enhancing the mouthfeel. Mint leaves bring in a fresh, herbal note. The figs can be enjoyed raw or warmed slightly by grilling or baking, softening them and intensifying their flavor.
The straightforward assembly involves layering the yogurt with sliced figs, then topping with walnuts, a honey drizzle, and fresh mint. Variations include using other fresh fruits like berries or substituting walnuts with granola for added texture or swapping mint with citrus zest for brightness.
The dish suits a refreshing breakfast or snack and can be adapted for different fruit preferences. Grilled figs add warmth and depth, but fresh figs maintain a fresh, light profile. Honey provides natural sweetness, balancing the tangy yogurt.
Ingredients
- 8 figs fresh
- 2.5 cups Greek yogurt
- ½ cup walnuts
- ½ cup honey
- ½ cup mint leaf fresh
Instructions
- Slice the figs lengthwise.
- For each serving, spoon about 1/2 cup yogurt. Lay fig slices on top. Sprinkle some walnuts and drizzle about 1 tablespoon of honey all over. Enjoy!
Notes
- Figs can be served fresh or grilled for a softer texture and enhanced sweetness.
- Other fresh fruits such as berries or stone fruits can be used as an alternative to figs.
- Walnuts may be replaced with granola or other crunchy toppings as preferred.
- Mint can be substituted with lime or lemon zest for a refreshing citrus flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 376 kcal
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 61g | 20% |
| Protein | 16g | 32% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 6mg | 2% |
| Sodium | 50mg | 2% |
| Potassium | 527mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 55g | 110% |
| Vitamin A | 389IU | 8% |
| Vitamin C | 4mg | 4% |
| Calcium | 203mg | 20% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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