Grilled Chicken Avocado Sandwich

Name: Grilled Chicken Avocado Sandwich
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 2 sandwich
Ingredients: 1 medium chicken breast; ½ avocado; 2 slices of wholemeal bread; 1 mozzarella cheese slice; ⅛ teaspoon cayenne chilli peppers; ¼ teaspoon paprika; ¼ teaspoon granulated garlic; ¼ teaspoon salt; ½ teaspoon lemon juice

User Reviews

4.3

21 reviews

Good

Prep Time
2 mins
Cook Time
2 mins
Total Time
10 mins
Servings
2 sandwich
Calories
287 kcal
Course
Breakfast, Lunch
Cuisine
International

Grilled Chicken Avocado Sandwich

Willa Mcdonald

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Grilled Chicken Avocado Sandwich with a lemon kick, a healthy and delicious recipe that makes a great breakfast or a quick healthy lunch. Ready in about 10 minutes. Great as a meal on the go, or even in your kid's school lunch box. The combo chicken and avocado is perfect if you are looking for a healthier option or are looking for healthy recipes to kickstart January's healthy resolutions.

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Ingredients

Servings

1 medium chicken breast
½ avocado
2 slices of wholemeal bread
1 mozzarella cheese slice
⅛ teaspoon cayenne chilli peppers
¼ teaspoon paprika
¼ teaspoon granulated garlic
¼ teaspoon salt
½ teaspoon lemon juice

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Instructions

Halve the chicken breast, and use a meat tenderizer to thin each half.
Mix the cayenne chilli peppers, paprika, garlic and salt, then rub the mixture onto the chicken breast halves.
Heat up a grill pan, place the chicken halves and grill on both sides for about 5-6 minutes until cooked through.
Use a fork to mash the avocado, then drizzle the lemon juice over, and spread it on one bread slice.
Place the chicken breasts on top of the avocado, then top it with the cheese slice and the other bread slice.
Grill the sandwich on both sides for about a minute, until the cheese is melted. Serve hot or cold.

Notes

Avocadoes tend to brown quickly if they are not consumed straight-away, so using lemon juice helps prevent the browning process.
Squeeze a bit of lemon of them, and they will keep fresh for longer. You can use the same tricks if you use avocadoes in salads or dips.

Nutrition Information

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Calories 287kcal (14%) Carbohydrates 18g (6%) Protein 28g (56%) Fat 11g (17%) Saturated Fat 2g (10%) Cholesterol 72mg (24%) Sodium 428mg (18%) Potassium 712mg (20%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 180IU (4%) Vitamin C 7.3mg (8%) Calcium 50mg (5%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 2sandwich

Amount Per Serving

Calories 287 kcal

% Daily Value*

Calories	287kcal	14%
Carbohydrates	18g	6%
Protein	28g	56%
Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	72mg	24%
Sodium	428mg	18%
Potassium	712mg	15%
Fiber	4g	16%
Sugar	2g	4%
Vitamin A	180IU	4%
Vitamin C	7.3mg	8%
Calcium	50mg	5%
Iron	1.7mg	9%