Grilled Flank Steak with Black Bean and Corn Salsa
User Reviews
5
Grilled Flank Steak with Black Bean and Corn Salsa
Description
Grilled Flank Steak with Black Bean and Corn Salsa features a flank steak seasoned with garlic, cumin, salt, and pepper, enhanced by fresh lime juice. The steak is grilled over high heat until it reaches medium to medium-rare doneness, resulting in juicy slices with a slightly charred exterior. The salsa combines black beans, sweet corn kernels, diced tomatoes, minced red onion, and cilantro dressed simply with olive oil, lime juice, and seasoning to add freshness and texture. After grilling, the steak is sliced thinly against the grain and topped with the salsa to provide a mix of smoky meat and bright, crisp salad. This meal works well for a casual outdoor barbecue or a flavorful weeknight dinner.
Ingredients
- 1 1/2 lb flank steak
- 3 tbsp red onion (minced)
- 1/2 tsp cumin
- 1 tsp olive oil
- 2 garlic crushed, cloves
- 1/4 cup lime fresh squeezed juice
- 1/2 tsp kosher salt
- 2 medium tomato diced, vine ripe
- black pepper fresh cracked, to taste
- 1 cup black beans drained and rinsed, canned
- 1 cup corn kernels frozen is fine too, grilled
- 2 tbsp cilantro finely minced
- kosher salt fresh, to taste
- black pepper fresh, to taste
Instructions
- Season the steak: Season the flank steak with the crushed garlic, cumin, salt and pepper and set aside 5-10 minutes.
- Make the salsa: Meanwhile, combine red onions, olive oil, lime juice, salt and pepper in a medium bowl and set aside a few minutes.
- Add tomatoes, black beans, corn, cilantro and set aside.
- Preheat the grill. Heat a clean lightly greased indoor or outdoor grill on high heat.
- Grill the steak on high heat, 6-8 minutes on each side or until your desired degree of doneness. Until a probe thermometer inserted into the thickest part of the steak registers 130F to 135°F for medium to medium rare
- Let the meat rest about 5 minutes before slicing.
- Slice the beef into thin slices across the grain, place on a platter and top with corn, black bean and tomato salad.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Serving | 3oz steak plus salad | |
| Calories | 250kcal | 13% |
| Carbohydrates | 9g | 3% |
| Protein | 25.5g | 51% |
| Fat | 9.5g | 15% |
| Sodium | 385mg | 16% |
| Fiber | 2.5g | 10% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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