Grilled Hawaiian Chicken Kabobs
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
15 mins
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Total Time
45 mins
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Servings
4 servings (2 kabobs per serving)
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Calories
849 kcal
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Course
Dinner
Grilled Hawaiian Chicken Kabobs
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Sweet, savory, and a little bit spicy, these Grilled Hawaiian Chicken Kabobs are the perfect warm weather weeknight dinner.
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Ingredients
- 3 cloves garlic minced
- ⅓ cup coconut aminos OR soy sauce or tamari
- ⅓ cup avocado oil plus more for oiling the grill grates
- ¼ cup honey True Goodness Organic Pure Wildflower
- 1 tablespoon ginger fresh grated
- 20 ounces pineapple chunks 1 20-ounce can, Meijer Brand, in 100% Juice
- 1 teaspoon hot sauce plus more to taste
- 1 pound chicken breast cut into 1” chunks, boneless, skinless, True Goodness by Meijer
- 1 medium red bell pepper cut into 1” chunks
- 1 medium green bell pepper cut into 1” chunks
- 1 medium yellow bell pepper cut into 1“ chunks
- 1 large red onion cut into 1” chunks
- 3 medium zucchini cut into 1” chunks
- cilantro for garnish, fresh chopped cilantro, toasted sesame seeds
- sesame seeds for garnish, fresh chopped cilantro, toasted sesame seeds
Instructions
- If using wooden skewers, fill a shallow pan with water, and soak the skewers for 15-20 minutes to prevent burning. You may need to put a heavy pot or can on top of the skewers to keep them submerged. No need to soak if using metal skewers.
- In a medium-sized mixing bowl, combine the garlic; coconut aminos, soy sauce, or tamari; avocado oil; honey; ginger; ½ cup of the juice from the canned pineapple; and the hot sauce. Whisk to combine. Scoop out about 1 cup of the marinade and set aside.
- Add the chicken chunks to the remaining marinade, and then toss well to coat. Cover and refrigerate for at least 20 minutes, but preferably closer to 2 hours.
- Meanwhile, pour the reserved marinade into a small saucepan. Bring it to a simmer over medium heat, stirring frequently, and simmer until slightly thickened, about 8-10 minutes.
- When marinating time is up, preheat a grill to medium-high heat. Oil the grill grates liberally.
- Thread the pineapple chunks, marinated chicken, bell peppers, onion, and zucchini onto the skewers. Brush liberally with the reserved reduced marinade.
- Place the skewers on the preheated grill and grill on each side for 5-7 minutes, or until the internal temperature of the chicken reaches 165°F and the veggies are tender, but not mushy. Serve immediately.
Nutrition Information
Show Details
Serving
2kabobs
Calories
849kcal
(42%)
Carbohydrates
121g
(40%)
Protein
41g
(82%)
Fat
26g
(40%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
21g
(124%)
Cholesterol
96mg
(32%)
Sodium
991mg
(41%)
Fiber
6g
(24%)
Sugar
108g
(216%)
Nutrition Facts
Serving: 4servings (2 kabobs per serving)
Amount Per Serving
Calories 849 kcal
% Daily Value*
| Serving | 2kabobs | |
| Calories | 849kcal | 42% |
| Carbohydrates | 121g | 40% |
| Protein | 41g | 82% |
| Fat | 26g | 40% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 21g | 124% |
| Cholesterol | 96mg | 32% |
| Sodium | 991mg | 41% |
| Fiber | 6g | 24% |
| Sugar | 108g | 216% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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