Grilled Mango Chicken
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Additional Time
12 hrs
-
Total Time
12 hrs 40 mins
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Servings
4
-
Calories
237 kcal
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Course
Main Course
-
Cuisine
American
Grilled Mango Chicken
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Using a simple marinade with flavors of mango, coconut, ginger, and citrus, this Grilled Mango Chicken cooks is a must for summer cookouts!
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Ingredients
- 2 cups Mango , fresh or jarred
- 2 cloves garlic , roughly chopped
- 1 cup lite coconut milk
- 2 tablespoons fresh lime juice
- 1 tablespoon fresh ginger , grated
- 1 tablespoon light brown sugar
- 1 coarse kosher salt
- zest of 1 lime
- 4 boneless skinless chicken breasts , trimmed
- Mango Salsa
Instructions
- In a large food processor, combine the mango and garlic. Pulse until a paste forms. Add the coconut milk, lime juice, ginger, brown sugar, salt and lime zest. Blend until fully combined, some coarser pieces are fine.
- Transfer the marinade to a large bowl or airtight plastic bag. Place the chicken in the bowl or bag, cover to coat and chill for 12-24 hours.
- When ready to grill, remove the chicken from the marinade, discarding any excess.
- Preheat the grill to 350°F and generously oil the grates.
- Grill over indirect heat for 25-30 minutes or until they reach an internal temperature of 160°F. Remove from the grill and rest for 5 minutes.
- Slice the chicken and then top with mango salsa.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Nutrition Information
Show Details
Calories
237kcal
(12%)
Carbohydrates
18g
(6%)
Protein
25g
(50%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
72mg
(24%)
Sodium
175mg
(7%)
Potassium
583mg
(17%)
Fiber
1g
(4%)
Sugar
14g
(28%)
Vitamin A
930IU
(19%)
Vitamin C
34mg
(38%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 237 kcal
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 18g | 6% |
| Protein | 25g | 50% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 72mg | 24% |
| Sodium | 175mg | 7% |
| Potassium | 583mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 14g | 28% |
| Vitamin A | 930IU | 19% |
| Vitamin C | 34mg | 38% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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