Grilled Tandoori Chicken
User Reviews
5
8 reviews
Excellent
Grilled Tandoori Chicken
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Make the juiciest meat you have ever tasted with this Indian Tandoori Chicken recipe. Marinated in yogurt, lemon, garlic, and spices and grilled or baked to perfection!
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Ingredients
- 4 chicken leg quarter skinless, trimmed the fat
- 1 tbsp garlic minced
- 1 tsp ginger grated
- 1/2 tsp black pepper ground
- 1/2 tsp turmeric powder
- 2 tsp red chili powder or paprika
- 2 tsp ground coriander
- 1 tbsp garam masala
- 1 tsp cumin ground
- 2 tbsp lemon juice
- 2 tbsp neutral cooking oil generic cooking oil
- 2 tbsp butter
- salt to taste
- 1/2 cup Greek yogurt
Instructions
- Preheat the oven at 440 degree F. Place a metal rack over a baking tray and grease with cooking spray. Keep it aside.
- Wash and clean the leg quarters and make random cuts here and there.
- To marinade the chicken: Take a medium bowl and combine yogurt, salt, lemon juice, cumin, garam masala, coriander, red chili, coriander, pepper, ginger and garlic.
- Rub the marinade generously over the leg quarters. Add the oil on top and marinade the chicken for 2 hours at least (Overnight marination works the best).
- Place the chicken over the rack and bake for 30 minutes, flipping halfway through. Spread butter over the chicken after 30 minutes and then broil for 7-8 minutes.
- Alternitivlty, grill over medium-high heat for 30 minutes o, flipping every 10 minutes, or until chicken legs are cooked through.
- Serve the grilled tandoori chicken with yogurt and basmati rice.
Nutrition Information
Show Details
Serving
1leg quarter
Calories
340kcal
(17%)
Carbohydrates
4g
(1%)
Protein
34g
(68%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Trans Fat
1g
(50%)
Cholesterol
163mg
(54%)
Sodium
232mg
(10%)
Potassium
490mg
(10%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
532IU
(11%)
Vitamin C
4mg
(4%)
Calcium
66mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 340 kcal
% Daily Value*
| Serving | 1leg quarter | |
| Calories | 340kcal | 17% |
| Carbohydrates | 4g | 1% |
| Protein | 34g | 68% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 163mg | 54% |
| Sodium | 232mg | 10% |
| Potassium | 490mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 532IU | 11% |
| Vitamin C | 4mg | 4% |
| Calcium | 66mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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