Ground Turkey Fried Rice
User Reviews
5
4 reviews
Excellent
Ground Turkey Fried Rice
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This QUICK and EASY Turkey Fried Rice recipe takes just minutes from start to finish and will rival your favorite take out restaurant. This makes a wholesome and filling meal, no matter how busy the day gets, and it is a great tasty way to use up ground turkey.
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Ingredients
- 3 cups ground turkey or shredded turkey
- 3 cups jasmine rice cooked
- 1 cup mixed vegetables frozen
- 2 egg
- 1 onion medium
- 1/4 cup soy sauce
- 2 tbsp butter
- 1 tbsp sesame oil
- 1 tbsp garlic minced
Garnish (optional)
- green onion chopped
- Yum yum sauce
- mayonnaise spicy
Instructions
- Chop the onion and press the garlic.
- Heat a wok or large skillet over medium high heat. Once the skillet is hot, add butter and onion and garlic to the skillet and cook for 2-3 minutes or until the edges start to brown.
- Add the rice, veggies, ground turkey, and sesame oil to the skillet and stir to combine. Let cook 3-5 minutes, then push to one side and add the egg, scrambling and cooking until done.
- Stir the egg into the mixture, add the soy sauce, and cook 1-2 more minutes, then remove from heat.
- Garnish with green onions and drizzle with yum yum sauce or spicy mayo if desired. Serve warm, and ENJOY!
Notes
- Substitutions: Swap out the rice for cauliflower rice. Use any veggies, fresh or frozen.
- How to Store: Allow to cool and store in the fridge for 3-5 days.
- How to Freeze: Allow to cool completely and store in the freezer for up to 6 months.
- How to Reheat: If frozen, allow to thaw overnight in the fridge. To reheat, add to a large skillet with a splash of water and cook until heated through.
- How to Scale: This recipe is super easy to halve or double. Just remember if doubling to use a large enough pan or cook in batches.
Nutrition Information
Show Details
Serving
1.5cups
Calories
573kcal
(29%)
Carbohydrates
81g
(27%)
Protein
37g
(74%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.2g
(10%)
Cholesterol
126mg
(42%)
Sodium
668mg
(28%)
Potassium
577mg
(12%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
1765IU
(35%)
Vitamin C
5mg
(6%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 573 kcal
% Daily Value*
| Serving | 1.5cups | |
| Calories | 573kcal | 29% |
| Carbohydrates | 81g | 27% |
| Protein | 37g | 74% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 126mg | 42% |
| Sodium | 668mg | 28% |
| Potassium | 577mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 1765IU | 35% |
| Vitamin C | 5mg | 6% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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