Guilt-free Frozen Mango Coconut Ices
User Reviews
4.6
10 reviews
Excellent
Guilt-free Frozen Mango Coconut Ices
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These frozen mango coconut ices are a cooling, delicious guilt-free dessert––perfect for the last days of summer, outdoor barbecues and sitting by the pool.
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Ingredients
- 1 Mango about 3/4 of a pound, cut into large chunks, large
- 1/4 cup simple syrup (60 ml, or to taste)
- 1/2 cup coconut milk (120 ml)
- 1 cup ice
Instructions
- Take the mango chunks and freeze the fruit for about four hours, until slightly hardened.
- Put the frozen mango, simple syrup (if using) coconut milk, and ice in your blender. Blend until smooth! Serve immediately.
- Note: You can buy simple syrup pre-made, but if you'd like to make it yourself, simply mix together equal parts water and sugar (however much you'd like), and dissolve in a saucepan over medium heat. Cool completely.
Nutrition Information
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Calories
137kcal
(7%)
Carbohydrates
22g
(7%)
Protein
1g
(2%)
Fat
6g
(9%)
Saturated Fat
5g
(25%)
Sodium
16mg
(1%)
Potassium
145mg
(3%)
Fiber
1g
(4%)
Sugar
21g
(42%)
Vitamin A
445IU
(9%)
Vitamin C
15.3mg
(17%)
Calcium
12mg
(1%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 5g | 25% |
| Sodium | 16mg | 1% |
| Potassium | 145mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 21g | 42% |
| Vitamin A | 445IU | 9% |
| Vitamin C | 15.3mg | 17% |
| Calcium | 12mg | 1% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
10 reviews
Excellent
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