Laing Fried Rice
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Laing Fried Rice
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This is a quick fried rice recipe that makes use of laing. These are taro leaves that were cooked in coconut milk.
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Ingredients
- 5 cups white rice preferably leftovers
- 1 cup laing cooked
- 6 cloves garlic crushed
- 4 tablespoons cooking oil
- ½ cup toasted anchovies tustadong dilis
- 1/4 teaspoon salt
- 3 chili peppers optional
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Instructions
- Combine salt and rice in a bowl. Gently mix until well blended.
- Heat the oil in a wide pan.
- Add the garlic once the oil gets hot. Cook until light brown.
- Put the laing in the pan. Stir and cook for 2 minutes.
- Add the rice. Continue to cook for 5 to 8 minutes. Stir fry the rice until it blends well with the rest of the ingredients.
- Add the toasted anchovies. Stir and cook for 1 minute.
- Transfer to a serving plate. Top with red chili.
- Serve. Share and enjoy!
Nutrition Information
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Serving
5g
Calories
845kcal
(42%)
Carbohydrates
156g
(52%)
Protein
20g
(40%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
0.04g
Cholesterol
14mg
(5%)
Sodium
170mg
(7%)
Potassium
482mg
(14%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
2118IU
(42%)
Vitamin C
44mg
(49%)
Calcium
106mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 845 kcal
% Daily Value*
| Serving | 5g | |
| Calories | 845kcal | 42% |
| Carbohydrates | 156g | 52% |
| Protein | 20g | 40% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 14mg | 5% |
| Sodium | 170mg | 7% |
| Potassium | 482mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 2118IU | 42% |
| Vitamin C | 44mg | 49% |
| Calcium | 106mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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