Harissa Chicken
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
4 people
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Calories
337 kcal
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Course
Dinner
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Cuisine
North African
Harissa Chicken
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Harissa chicken is tender, juicy, and coated in a spicy, flavor-packed sauce that will leave your mouth watering. This easy and delicious North African dish is the perfect recipe to add to the dinner lineup this week!
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Ingredients
- 4 chicken breast boneless and skinless
- 2 teaspoons salt
- 1 teaspoon black pepper ground
- 1 teaspoon Coriander
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 teaspoon cayenne pepper
- ½ red onion minced
- 4 cloves garlic minced
- ¼ cup harissa paste
- 3 tablespoons lemon juice fresh
- 2 tablespoons olive oil
Instructions
- Preheat your grill to medium high heat, about 400-450 degrees fahrenheit.
- Pat your chicken dry and place it in a large bowl.
- In a small bowl combine your salt, pepper, coriander, paprika , cumin, and cayenne pepper. Mix to combine and rub over all your chicken breasts.
- In another bowl add your garlic, onion, harissa paste, lemon juice, and olive oil. Pour this mixture over your seasoned chicken and rub to coat each chicken well in the mixture.
- Allow the chicken to marinate for about 30 minutes.
- Once the chicken is ready, grill for 6-8 minutes on each side, or until the internal temperature of the chicken reaches 165 degrees fahrenheit,
- Remove the chicken from the grill and allow it to set for a few minutes before serving.
Notes
- If you want to bake your chicken while it is marinating, preheat your oven to 450 degrees. Prepare a baking sheet by lining it with foil. Place your prepared chicken on the baking sheet and bake for 16-20 minutes, flipping halfway through cook time.
Nutrition Information
Show Details
Calories
337kcal
(17%)
Carbohydrates
4g
(1%)
Protein
49g
(98%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.03g
(2%)
Cholesterol
145mg
(48%)
Sodium
1428mg
(60%)
Potassium
908mg
(19%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
326IU
(7%)
Vitamin C
9mg
(10%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 337 kcal
% Daily Value*
| Calories | 337kcal | 17% |
| Carbohydrates | 4g | 1% |
| Protein | 49g | 98% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 145mg | 48% |
| Sodium | 1428mg | 60% |
| Potassium | 908mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 326IU | 7% |
| Vitamin C | 9mg | 10% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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