Healthy and Refreshing Watermelon Frozen Yogurt
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Healthy and Refreshing Watermelon Frozen Yogurt
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Avoid the store-bought, sugar-loaded pops! This watermelon frozen yogurt is a healthier option and making a big batch costs way less – no ice cream machine needed! It's light yet so refreshing, making it the perfect treat for summer!
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Ingredients
- 2 cups Greek yogurt
- ¼ cup blueberries
- ¼ small watermelon
- ¼ cup strawberry protein powder optional
- 1 tsp dragon fruit powder optional
Instructions
- Slice a small watermelon and remove the flesh, keeping the rind intact. Using a knife or cutter, carefully make four little incisions on the edges of the rind. Then, insert four popsicle sticks into the incisions. Place the watermelon mold in a shallow bowl and set aside.
- Cut the watermelon flesh into cubes.
- In a blender or food processor, combine the watermelon cubes, Greek yogurt, strawberry protein powder, and dragon fruit powder. If making it for kids, skip the protein powder. You may also add one tablespoon of honey and lime juice to the mixture.
- Blend until smooth and creamy.
- Pour the blended mixture into the prepared watermelon mold. Add blueberries with gaps between them to resemble watermelon seeds.
- Cover your watermelon mold with a lid or plastic wrap and freeze for at least 2-3 hours, or until the frozen yogurt is firm.
- Once frozen, cut your watermelon pops into four wedges.
- Serve and enjoy your refreshing watermelon frozen yogurt!
Equipments used:
Notes
- Use Ripe Watermelon: Make sure your watermelon is ripe for the best flavor and sweetness.
- Adjust Sweetness: Taste the mixture before freezing and adjust sweetness with honey or lime juice as needed.
- Keep it Cold: Serve these treats immediately after removing them from the freezer to keep them cold and refreshing.
Nutrition Information
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Calories
178kcal
(9%)
Carbohydrates
27g
(9%)
Protein
18g
(36%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.2g
Trans Fat
0.01g
Cholesterol
16mg
(5%)
Sodium
50mg
(2%)
Potassium
483mg
(14%)
Fiber
1g
(4%)
Sugar
22g
(44%)
Vitamin A
1627IU
(33%)
Vitamin C
24mg
(27%)
Calcium
153mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 178 kcal
% Daily Value*
| Calories | 178kcal | 9% |
| Carbohydrates | 27g | 9% |
| Protein | 18g | 36% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 16mg | 5% |
| Sodium | 50mg | 2% |
| Potassium | 483mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 22g | 44% |
| Vitamin A | 1627IU | 33% |
| Vitamin C | 24mg | 27% |
| Calcium | 153mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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