Healthy Blueberry Crumble
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4.4
489 reviews
Good
Healthy Blueberry Crumble
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A delicious and healthy blueberry crumble that can be made with fresh or frozen blueberries and is topped with an oatmeal pecan crumble. It's naturally sweetened, gluten-free + vegan.
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Ingredients
- 3 ½ cups frozen wild blueberries no thawing required*
- 1 teaspoon vanilla
- 1 cup old fashioned rolled oats
- 1 cup Chopped Pecans
- ½ cup almond flour
- ⅓ cup maple syrup
- ¼ cup melted coconut oil
- ¼ teaspoon cinnamon
- ¼ teaspoon sea salt
Instructions
- Preheat the oven to 375°F.
- Spray a 9-inch or 8-inch circular or square baking dish with cooking spray. Add blueberries to the dish and drizzle vanilla over top. Set aside.
- In a medium bowl, stir together oats, pecans, almond flour, maple syrup, coconut oil, cinnamon and sea salt.
- Once combined, spoon oatmeal pecan topping over the blueberries. Gently press the mixture down using the back of the spoon.
- Bake in preheated oven for about 30 minutes, or until blueberries are bubbling and topping has hardened and turned a lovely golden brown color.
- Cool for 10-20 minutes then serve with whipped topping or ice cream.
Notes
- Blueberries – As I mentioned above I love using frozen wild blueberries for this recipe, but if you don't have any on hand no worries regular fresh or frozen blueberries will work.
- Pecans – If you're not a fan of pecans you could try another chopped nut such as walnuts.
- Thicker filling – The blueberries will release a little juice after cooking. I don't mind a little liquid and like to keep the filling super simple, but if you prefer a thicker filling you can combine the blueberries and vanilla with 2-3 Tablespoons of cornstarch or arrowroot powder before adding to the baking dish.
Nutrition Information
Show Details
Serving
1/8 of recipe
Calories
321kcal
(16%)
Carbohydrates
30g
(10%)
Protein
5g
(10%)
Fat
22g
(34%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Sodium
75mg
(3%)
Potassium
203mg
(6%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 321 kcal
% Daily Value*
| Serving | 1/8 of recipe | |
| Calories | 321kcal | 16% |
| Carbohydrates | 30g | 10% |
| Protein | 5g | 10% |
| Fat | 22g | 34% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 75mg | 3% |
| Potassium | 203mg | 4% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
489 reviews
Good
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